How to Make Delicious Homemade Honey Sunflower Butter

Learn how to make your own creamy and flavorful honey sunflower butter at home with this simple recipe. Perfect for those looking for a nut-free alternative to traditional nut butter spreads, this homemade version is great for spreading on toast, adding to smoothies, or using in baking.

Ingredients

• 2 cups raw sunflower seeds
• 3 tablespoons honey
• 1/4 teaspoon salt
• 1/4 cup coconut oil

Directions

1. Preheat oven to 350°F and spread sunflower seeds on a baking sheet. Roast for 8-10 minutes or until golden brown, stirring occasionally.
2. Let the sunflower seeds cool slightly, then transfer to a food processor.
3. Add honey, salt, and coconut oil to the food processor. Blend until smooth and creamy, scraping down the sides as needed.
4. Taste and adjust sweetness or saltiness as desired.
5. Transfer the honey sunflower butter to an airtight container and store in the refrigerator for up to two weeks.

Interesting Facts