Learn how to make a healthy and tasty loaf of Spelt Bread with this easy-to-follow recipe. Spelt flour is used in place of traditional wheat flour, giving the bread a nutty flavor and a softer texture. Perfect for sandwiches or toasted with butter, this homemade spelt bread is sure to become a family favorite.
Ingredients
- 2 cups warm water
- 1 packet (2 1/4 teaspoons) active dry yeast
- 2 tablespoons honey
- 4 cups spelt flour
- 2 teaspoons salt
- 2 tablespoons olive oil
Directions
- In a large bowl, combine the warm water, yeast, and honey. Let it sit for 5 minutes or until the mixture becomes foamy.
- Add the spelt flour, salt, and olive oil to the bowl. Stir until the dough starts to come together.
- Transfer the dough to a floured surface and knead for about 5 minutes, until it becomes smooth and elastic.
- Place the dough in a greased bowl and cover it with a damp cloth. Let it rise in a warm place for about 1 hour, or until it doubles in size.
- Preheat the oven to 375°F (190°C).
- Punch down the risen dough and shape it into a loaf. Place it in a greased loaf pan.
- Cover the loaf with a cloth and let it rise for another 30 minutes.
- Bake the bread in the preheated oven for 30-35 minutes, or until it turns golden brown and sounds hollow when tapped on the bottom.
- Remove the bread from the oven and let it cool completely on a wire rack before slicing.
Interesting Facts
Spelt is an ancient grain that has been cultivated for thousands of years.
Spelt flour contains more protein and nutrients compared to regular wheat flour.
The gluten in spelt is more fragile than in wheat, making it easier to digest for some individuals.