Make your own healthy whole wheat buns at home with this easy recipe. These buns are made with whole wheat flour, which is packed with fiber and nutrients. Using a bread machine makes the process simple and convenient. These buns are perfect for burgers, sandwiches, and sliders. Enjoy homemade goodness without sacrificing your health.
Ingredients
- 1 1/4 cup warm water
- 2 1/2 tablespoons honey
- 2 tablespoons olive oil
- 2 1/2 cups whole wheat flour
- 1 1/2 cups all-purpose flour
- 1 1/2 teaspoons salt
- 2 1/4 teaspoons active dry yeast
Directions
- Add warm water, honey, and olive oil to the bread machine pan.
- In a separate bowl, mix whole wheat flour, all-purpose flour, and salt.
- Add the flour mixture on top of the liquid ingredients in the bread machine pan.
- Make a small well in the center of the dry ingredients and add the yeast.
- Select the 'Dough' setting on the bread machine and press start.
- Once the dough is ready, remove it from the bread machine and place it on a lightly floured surface.
- Divide the dough into equal portions and shape them into buns.
- Place the buns on a greased baking sheet and cover with a clean kitchen towel.
- Let the buns rise in a warm place for about 30-40 minutes, or until they double in size.
- Preheat the oven to 375°F (190°C).
- Bake the buns in the preheated oven for 12-15 minutes, or until they are golden brown.
- Remove the buns from the oven and let them cool on a wire rack before using.
Interesting Facts
Whole wheat flour is made from grinding the entire wheat grain, including the bran, germ, and endosperm, providing more nutrients compared to refined white flour.
Honey not only adds sweetness to the buns but also provides trace amounts of antioxidants and antibacterial properties.
Using olive oil in the recipe adds heart-healthy fats and a subtle flavor to the buns.
Whole wheat buns are a healthier alternative to traditional white buns as they are higher in fiber and contain fewer processed ingredients.
Making your own buns allows you to customize the size and shape according to your preference.