Indulge in a guilt-free and flavorful lasagna made with gluten-free noodles and lactose-free cheese. Packed with colorful vegetables and layered with a rich tomato sauce, this lasagna is a perfect option for those with dietary restrictions or anyone looking for a healthy twist on a classic comfort food. With a preparation time of just 30 minutes, you can enjoy a satisfying and wholesome meal that will please your taste buds and nourish your body.
Ingredients
- 1 package gluten-free lasagna noodles
- 1 tablespoon olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 cup sliced mushrooms
- 1 cup spinach, chopped
- 1 can (14 ounces) crushed tomatoes
- 1 can (6 ounces) tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups lactose-free mozzarella cheese, shredded
- 1 cup lactose-free parmesan cheese, grated
- Fresh basil leaves, for garnish
Directions
- Heat oven to 375°F (190°C) and grease a 9x13-inch baking dish.
- Bring a large pot of water to a boil and cook the gluten-free lasagna noodles according to the package instructions. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic and sauté until fragrant and translucent.
- Add the diced red bell pepper, zucchini, mushrooms, and chopped spinach to the skillet. Cook until the vegetables are tender.
- In a separate bowl, combine the crushed tomatoes, tomato paste, dried oregano, dried basil, salt, and black pepper. Mix well.
- Spread a thin layer of the tomato sauce mixture on the bottom of the greased baking dish.
- Place a layer of cooked gluten-free lasagna noodles on top of the sauce. Spread a portion of the vegetable mixture over the noodles. Sprinkle with a portion of lactose-free mozzarella and parmesan cheese.
- Repeat the layers with the remaining ingredients, ensuring the final layer is topped with cheese.
- Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
- After 20 minutes, remove the foil and bake for an additional 10 minutes, or until the cheese is golden and bubbling.
- Remove from the oven and let the lasagna cool for a few minutes before serving. Garnish with fresh basil leaves.
- Slice and serve the homemade gluten-free and lactose-free vegetable lasagna while warm.
- Enjoy this delicious and healthy alternative to traditional lasagna!
Interesting Facts
Lasagna is believed to have originated in Italy during the Middle Ages.
Traditional lasagna typically contains wheat-based noodles and dairy-based cheeses, but this recipe offers a gluten-free and lactose-free option.
By using lactose-free cheese, individuals with lactose intolerance can still enjoy the cheesy goodness of lasagna without any digestive issues.
The combination of colorful vegetables not only adds a vibrant appearance to the dish but also provides a variety of nutrients and flavors.
This homemade lasagna can be a great way to incorporate more vegetables into your diet while still satisfying your comfort food cravings.