Homemade Gluten-Free and Lactose-Free Vegetable Lasagna

5 stars
4.64 (14)
Homemade Gluten-Free and Lactose-Free Vegetable Lasagna
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on October 16, 2023

Indulge in a guilt-free and flavorful lasagna made with gluten-free noodles and lactose-free cheese. Packed with colorful vegetables and layered with a rich tomato sauce, this lasagna is a perfect option for those with dietary restrictions or anyone looking for a healthy twist on a classic comfort food. With a preparation time of just 30 minutes, you can enjoy a satisfying and wholesome meal that will please your taste buds and nourish your body.

Ingredients

  • 1 package gluten-free lasagna noodles
  • 1 tablespoon olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 1 cup sliced mushrooms
  • 1 cup spinach, chopped
  • 1 can (14 ounces) crushed tomatoes
  • 1 can (6 ounces) tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups lactose-free mozzarella cheese, shredded
  • 1 cup lactose-free parmesan cheese, grated
  • Fresh basil leaves, for garnish

Directions

  1. Heat oven to 375°F (190°C) and grease a 9x13-inch baking dish.
  2. Bring a large pot of water to a boil and cook the gluten-free lasagna noodles according to the package instructions. Drain and set aside.
  3. In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic and sauté until fragrant and translucent.
  4. Add the diced red bell pepper, zucchini, mushrooms, and chopped spinach to the skillet. Cook until the vegetables are tender.
  5. In a separate bowl, combine the crushed tomatoes, tomato paste, dried oregano, dried basil, salt, and black pepper. Mix well.
  6. Spread a thin layer of the tomato sauce mixture on the bottom of the greased baking dish.
  7. Place a layer of cooked gluten-free lasagna noodles on top of the sauce. Spread a portion of the vegetable mixture over the noodles. Sprinkle with a portion of lactose-free mozzarella and parmesan cheese.
  8. Repeat the layers with the remaining ingredients, ensuring the final layer is topped with cheese.
  9. Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
  10. After 20 minutes, remove the foil and bake for an additional 10 minutes, or until the cheese is golden and bubbling.
  11. Remove from the oven and let the lasagna cool for a few minutes before serving. Garnish with fresh basil leaves.
  12. Slice and serve the homemade gluten-free and lactose-free vegetable lasagna while warm.
  13. Enjoy this delicious and healthy alternative to traditional lasagna!

Interesting Facts

  • Lasagna is believed to have originated in Italy during the Middle Ages.
  • Traditional lasagna typically contains wheat-based noodles and dairy-based cheeses, but this recipe offers a gluten-free and lactose-free option.
  • By using lactose-free cheese, individuals with lactose intolerance can still enjoy the cheesy goodness of lasagna without any digestive issues.
  • The combination of colorful vegetables not only adds a vibrant appearance to the dish but also provides a variety of nutrients and flavors.
  • This homemade lasagna can be a great way to incorporate more vegetables into your diet while still satisfying your comfort food cravings.