This hearty lentil soup is packed with vegetables and full of flavor. It is a perfect comforting meal for chilly days. Lentils are a great source of protein, fiber, and minerals, making this soup a healthy and satisfying option. It is also easy to make and can be customized with your favorite spices and vegetables. Serve it with a side of crusty bread for a complete meal.
Ingredients
- 1 cup dried lentils
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 1 can diced tomatoes
- 4 cups vegetable broth
- 2 teaspoons cumin
- 1 teaspoon paprika
- 1/2 teaspoon turmeric
- Salt and pepper, to taste
- 2 tablespoons olive oil
- Fresh parsley, for garnish
Directions
- Rinse the lentils under cold water and pick out any debris. Set aside.
- In a large pot, heat the olive oil over medium heat. Add the onion, carrots, celery, and bell pepper. Sauté for 5 minutes, or until the vegetables start to soften.
- Add the minced garlic, cumin, paprika, turmeric, salt, and pepper. Stir well to coat the vegetables with the spices.
- Add the lentils, diced tomatoes, and vegetable broth to the pot. Bring to a boil, then reduce heat to low and simmer for 30-40 minutes, or until the lentils are tender.
- Taste and adjust the seasoning if needed. If the soup is too thick, add more vegetable broth or water.
- Garnish with fresh parsley before serving.
- Serve hot with crusty bread.
Interesting Facts
Lentils are a staple ingredient in many cultures around the world, including Indian, Middle Eastern, and Mediterranean cuisines.
Lentils are an excellent source of plant-based protein, which makes them a valuable ingredient for vegetarians and vegans.
This lentil soup can be easily adapted to suit your taste by adding different vegetables or spices.