Learn how to make a flavorful and nourishing red split lentils (masoor dal) recipe. This vegetarian dish is packed with protein and spices that will tantalize your taste buds. It's easy to prepare and perfect for a quick weeknight dinner or for entertaining guests. Serve it with steamed rice or naan for a complete and satisfying meal.
Ingredients
- 1 cup red split lentils (masoor dal)
- 2 cups water
- 2 tbsp vegetable oil
- 1 onion, finely chopped
- 3 cloves of garlic, minced
- 1 inch ginger, grated
- 2 tomatoes, finely chopped
- 1 tsp cumin seeds
- 1 tsp mustard seeds
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp garam masala
- Salt to taste
- Fresh cilantro, chopped for garnish
Directions
- Wash the red split lentils thoroughly under running water until the water runs clear.
- In a large saucepan, add the lentils and water. Bring to a boil, then reduce the heat to low and simmer for 15-20 minutes or until the lentils are tender.
- In a separate pan, heat the vegetable oil over medium heat. Add the cumin seeds and mustard seeds. Once they start to splutter, add the chopped onion, minced garlic, and grated ginger. Sauté until the onions are translucent.
- Add the chopped tomatoes, turmeric powder, red chili powder, and salt to the pan. Cook until the tomatoes are soft and well combined with the spices.
- Transfer the cooked lentils into the pan with the tomato mixture. Stir well to combine and let it simmer for another 5 minutes to allow the flavors to meld together.
- Sprinkle garam masala over the lentils and mix well. Cook for an additional 2 minutes.
- Garnish with fresh cilantro and serve hot with steamed rice or naan bread.
Interesting Facts
Red split lentils, also known as masoor dal, are a staple in Indian cuisine.
Lentils are a good source of plant-based protein and are rich in fiber.
This recipe can easily be made vegan by omitting ghee or butter and using vegetable oil instead.
Adding garam masala at the end of cooking enhances the flavor and aroma of the dish.
Masoor dal is commonly used in soups, stews, and curries in Indian cooking.