This Hearty Italian Lentil Soup is a delicious and nutritious dish that will warm you up on a cold winter day. Made with wholesome ingredients like lentils, vegetables, and herbs, this soup is packed with flavor and goodness. It is a perfect choice for a quick and easy weeknight dinner or to serve as a comforting lunch. The combination of Italian herbs and spices gives this soup a unique taste that will satisfy your cravings. Prepare this soup in just 30 minutes and enjoy a hearty and filling meal.
Ingredients
- Lentils - 1 cup, rinsed
- Vegetable broth - 4 cups
- Carrots - 2, diced
- Celery - 2 stalks, diced
- Onion - 1, diced
- Garlic - 2 cloves, minced
- Canned diced tomatoes - 1 can (14 oz)
- Dried Italian herbs - 1 tablespoon
- Bay leaf - 1
- Salt - 1 teaspoon
- Black pepper - 1/2 teaspoon
- Olive oil - 2 tablespoons
- Fresh parsley - for garnish
Directions
- In a large pot, heat olive oil over medium heat.
- Add onion, carrots, and celery. Sauté until softened, about 5 minutes.
- Add minced garlic and sauté for another minute.
- Add lentils, vegetable broth, canned diced tomatoes, bay leaf, dried Italian herbs, salt, and black pepper to the pot. Stir well to combine.
- Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 20-25 minutes, or until the lentils are tender.
- Remove the bay leaf from the soup.
- Serve hot, garnished with fresh parsley.
Interesting Facts
Lentils are a great source of plant-based protein and are rich in fiber.
This soup can be easily customized by adding your favorite vegetables or herbs.
You can make a large batch of this soup and freeze it for later use.
Hearty Italian Lentil Soup pairs well with a crusty bread or a side salad.
This soup is vegan and gluten-free, making it suitable for a variety of dietary preferences.