Hearty and Healthy Italian Red Lentil and Brown Rice Soup Recipe

This Italian-inspired soup is a perfect combination of heartiness and healthiness. Packed with nutritious ingredients like red lentils, brown rice, and vegetables, it provides a filling and satisfying meal. With a touch of Italian herbs and spices, this soup is flavorful and comforting. Make a big batch and enjoy it throughout the week for lunches or dinners.

Ingredients

• 1 cup red lentils
• 1/2 cup brown rice
• 1 onion, diced
• 3 cloves of garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 can (14 oz) diced tomatoes
• 4 cups vegetable broth
• 2 teaspoons Italian seasoning
• 1/2 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh parsley, chopped (for garnish)

Directions

1. In a large pot, heat the olive oil over medium heat.
2. Add the diced onion, minced garlic, carrots, and celery. Cook until the vegetables are softened, about 5 minutes.
3. Add the red lentils, brown rice, diced tomatoes (including their juices), vegetable broth, Italian seasoning, red pepper flakes (if using), salt, and pepper. Stir well to combine.
4. Bring the soup to a boil, then reduce the heat to low. Cover the pot and simmer for 30-35 minutes, or until the lentils and rice are cooked and tender.
5. Taste the soup and adjust the seasoning if needed.
6. Ladle the soup into bowls and garnish with freshly chopped parsley.
7. Serve hot and enjoy!

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