Healthy and nutritious Power Salad Bowl recipe

4 stars
3.85 (12)
Healthy and nutritious Power Salad Bowl recipe
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on February 15, 2024

This Power Salad Bowl is packed with nutrients and flavors that will leave you feeling satisfied and energized. It's a perfect meal for those looking for a healthy and delicious option. With a mix of fresh greens, protein-rich ingredients, and a tangy dressing, this salad bowl brings together a variety of flavors and textures that will keep you coming back for more. Whether you're looking for a quick and easy lunch or a nutritious dinner, this Power Salad Bowl is the perfect choice.

Ingredients

  • 2 cups of mixed greens
  • 1 cup of cooked quinoa
  • 1 cup of chickpeas, drained and rinsed
  • 1 cup of cherry tomatoes, halved
  • 1/2 cup of sliced cucumber
  • 1/4 cup of sliced red onion
  • 1/4 cup of crumbled feta cheese
  • 1/4 cup of chopped fresh parsley
  • 1/4 cup of toasted sunflower seeds
  • 1/4 cup of lemon juice
  • 2 tablespoons of olive oil
  • 1 clove of garlic, minced
  • 1 teaspoon of Dijon mustard
  • Salt and pepper to taste

Directions

  1. In a large bowl, combine the mixed greens, quinoa, chickpeas, cherry tomatoes, cucumber, red onion, feta cheese, parsley, and sunflower seeds.
  2. In a small bowl, whisk together the lemon juice, olive oil, minced garlic, Dijon mustard, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to coat all the ingredients.
  4. Serve the Power Salad Bowl immediately and enjoy!

Interesting Facts

  • Quinoa is a complete protein, providing all the essential amino acids.
  • Chickpeas are a great source of fiber, protein, and various vitamins and minerals.
  • Sunflower seeds are rich in vitamin E and antioxidants.
  • This salad is a great way to incorporate a variety of vegetables into your diet.
  • The tangy dressing adds a burst of flavor to the salad.