Healthy and Flavorful Miso-Oatmeal Bowl Recipe

4 stars
4.02 (17)
Healthy and Flavorful Miso-Oatmeal Bowl Recipe
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on December 08, 2023

Start your morning with a nutritious and delicious breakfast by trying this Miso-Oatmeal Bowl recipe. The creamy and comforting oatmeal is infused with savory miso, creating a unique flavor profile that will leave you satisfied and energized. Packed with healthy ingredients, this breakfast bowl is a great way to kickstart your day. It takes only a few minutes to prepare, making it a perfect option for busy mornings. This recipe is suitable for vegans and can be easily customized with your favorite toppings.

Ingredients

  • 1 cup of rolled oats
  • 2 cups of water
  • 2 tablespoons of white miso paste
  • 1 teaspoon of maple syrup or sweetener of choice
  • 1 tablespoon of chia seeds
  • 1 tablespoon of hemp seeds
  • 1 tablespoon of sliced almonds
  • 1 small banana, sliced
  • Fresh berries for topping
  • Optional: coconut flakes, cacao nibs, or nut butter for topping

Directions

  1. In a medium-sized saucepan, bring water to a boil.
  2. Add the rolled oats and reduce heat to low. Cook for 5-7 minutes, stirring occasionally, until the oats are soft and creamy.
  3. In a small bowl, whisk together the miso paste and maple syrup until well combined.
  4. Add the miso mixture to the cooked oats and stir until fully incorporated.
  5. Remove from heat and let the oatmeal sit for a minute to allow the flavors to meld together.
  6. Divide the miso-oatmeal into serving bowls.
  7. Top each bowl with chia seeds, hemp seeds, sliced almonds, banana slices, and fresh berries.
  8. If desired, sprinkle with additional toppings such as coconut flakes, cacao nibs, or a drizzle of nut butter.
  9. Serve warm and enjoy!

Interesting Facts

  • Miso is a traditional Japanese ingredient made from fermented soybeans.
  • Miso adds a unique umami flavor to recipes and is a great source of probiotics.
  • Oatmeal is a nutritious whole grain that is high in fiber and provides lasting energy throughout the morning.
  • Chia seeds and hemp seeds are rich in omega-3 fatty acids and provide an extra boost of nutrition to this bowl.
  • Customize this recipe by adding your favorite toppings or switching up the fruits based on seasonal availability.