Start your morning with a nutritious and delicious breakfast by trying this Miso-Oatmeal Bowl recipe. The creamy and comforting oatmeal is infused with savory miso, creating a unique flavor profile that will leave you satisfied and energized. Packed with healthy ingredients, this breakfast bowl is a great way to kickstart your day. It takes only a few minutes to prepare, making it a perfect option for busy mornings. This recipe is suitable for vegans and can be easily customized with your favorite toppings.
Ingredients
- 1 cup of rolled oats
- 2 cups of water
- 2 tablespoons of white miso paste
- 1 teaspoon of maple syrup or sweetener of choice
- 1 tablespoon of chia seeds
- 1 tablespoon of hemp seeds
- 1 tablespoon of sliced almonds
- 1 small banana, sliced
- Fresh berries for topping
- Optional: coconut flakes, cacao nibs, or nut butter for topping
Directions
- In a medium-sized saucepan, bring water to a boil.
- Add the rolled oats and reduce heat to low. Cook for 5-7 minutes, stirring occasionally, until the oats are soft and creamy.
- In a small bowl, whisk together the miso paste and maple syrup until well combined.
- Add the miso mixture to the cooked oats and stir until fully incorporated.
- Remove from heat and let the oatmeal sit for a minute to allow the flavors to meld together.
- Divide the miso-oatmeal into serving bowls.
- Top each bowl with chia seeds, hemp seeds, sliced almonds, banana slices, and fresh berries.
- If desired, sprinkle with additional toppings such as coconut flakes, cacao nibs, or a drizzle of nut butter.
- Serve warm and enjoy!
Interesting Facts
Miso is a traditional Japanese ingredient made from fermented soybeans.
Miso adds a unique umami flavor to recipes and is a great source of probiotics.
Oatmeal is a nutritious whole grain that is high in fiber and provides lasting energy throughout the morning.
Chia seeds and hemp seeds are rich in omega-3 fatty acids and provide an extra boost of nutrition to this bowl.
Customize this recipe by adding your favorite toppings or switching up the fruits based on seasonal availability.