Healthy and Flavorful Chicken Cabbage Wraps

4 stars
3.79 (11)
Healthy and Flavorful Chicken Cabbage Wraps
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
Recipe by Administrator
Published on November 20, 2023

These Chicken Cabbage Wraps are a healthy and flavorful option for a satisfying meal. Made with tender chicken, crunchy cabbage, and a savory sauce, they are an easy and delicious way to enjoy a low-carb and gluten-free dish. Perfect for a quick lunch or a light dinner, these wraps are packed with protein and nutrients. With a preparing time of just 25 minutes, this recipe is a great choice for busy weekdays. Try these Chicken Cabbage Wraps for a tasty and refreshing meal that will leave you satisfied and feeling good.


  • 2 chicken breasts, cooked and shredded
  • 4 large cabbage leaves
  • 1 cup shredded carrots
  • 1/4 cup diced red bell pepper
  • 1/4 cup diced green bell pepper
  • 2 green onions, sliced
  • 1/4 cup chopped cilantro
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon honey
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ginger powder
  • Salt and pepper to taste
  • Sesame seeds for garnish


  1. In a small bowl, mix together soy sauce, rice vinegar, sesame oil, honey, garlic powder, and ginger powder to make the sauce.
  2. Place the cabbage leaves in a microwave-safe dish and add a small amount of water. Microwave on high for 2 minutes until the leaves are softened.
  3. In a large bowl, combine the cooked and shredded chicken, shredded carrots, diced bell peppers, sliced green onions, and chopped cilantro. Mix well.
  4. Pour the sauce over the chicken mixture and toss to coat evenly. Season with salt and pepper to taste.
  5. Divide the chicken mixture evenly among the softened cabbage leaves. Roll up each cabbage leaf to form a wrap.
  6. Garnish the wraps with sesame seeds and serve immediately.
  7. Enjoy!

Interesting Facts

  • Cabbage is a nutritious and low-calorie vegetable that is rich in vitamins C, K, and B6, as well as fiber and antioxidants.
  • Chicken is a great source of lean protein, essential for muscle growth and repair.
  • These Chicken Cabbage Wraps can be easily customized by adding other vegetables or a spicy sauce for an extra kick.