Healthy and Delicious Whole Wheat Pie Crust Recipe

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Healthy and Delicious Whole Wheat Pie Crust Recipe
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on February 10, 2024

Learn how to make a simple and wholesome whole wheat pie crust from scratch. This crust is made with 100% whole wheat flour, making it a healthier alternative to traditional pie crusts. Use it for both sweet and savory pies for a nutritious and delicious treat. Perfect for any occasion, this pie crust is easy to make and will impress your friends and family.

Ingredients

  • 2 1/2 cups whole wheat flour
  • 1 teaspoon salt
  • 1 tablespoon sugar
  • 1 cup unsalted butter, cold and cubed
  • 1/2 cup ice water

Directions

  1. In a large mixing bowl, whisk together the whole wheat flour, salt, and sugar.
  2. Add the cold cubed butter to the bowl and use a pastry cutter or your fingers to cut the butter into the dry ingredients until it resembles coarse crumbs.
  3. Slowly add the ice water, 1 tablespoon at a time, while gently stirring the mixture with a fork. Continue adding water until the dough starts to come together.
  4. Transfer the dough onto a clean, floured surface and gently knead it a few times to bring it together into a smooth ball. Be careful not to overwork the dough.
  5. Divide the dough into two equal portions and flatten each into a disk. Wrap each disk tightly in plastic wrap and refrigerate for at least 30 minutes before rolling out.
  6. Once chilled, remove one dough disk from the refrigerator and let it sit at room temperature for 5-10 minutes to slightly soften.
  7. On a lightly floured surface, roll out the dough into a circle large enough to fit your pie dish, about 12 inches in diameter.
  8. Carefully transfer the rolled dough to the pie dish and gently press it into the bottom and sides, ensuring there are no air pockets. Trim any excess dough hanging over the edges.
  9. Follow your specific pie recipe for further instructions on baking or filling the crust.

Interesting Facts

  • Whole wheat flour is higher in fiber and nutrients compared to refined white flour.
  • Using whole wheat flour in your pie crust adds a nutty flavor and a rustic charm to your pies.
  • This recipe can be easily adapted to make a vegan version by substituting the butter with vegan butter or coconut oil and using a plant-based milk instead of ice water.