Healthy and Delicious Tomato, Spinach, and Bean Burrito

This Tomato, Spinach, and Bean Burrito is a healthy, flavorful, and easy-to-make meal option that is perfect for lunch, dinner or even a quick snack. Packed with fresh vegetables, protein-rich beans, and tangy tomato sauce, this burrito is a delicious way to incorporate more nutrients into your diet. It is suitable for vegans and vegetarians, and can be customized with your favorite spices and toppings. Whip up this scrumptious burrito in just 30 minutes and enjoy a satisfying and nutritious meal!

Ingredients

• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 cup diced tomatoes
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon paprika
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 can (15 ounces) black beans, drained and rinsed
• 2 cups fresh spinach leaves
• 4 large tortillas
• 1/2 cup shredded cheddar or vegan cheese (optional)
• 1/4 cup chopped fresh cilantro or parsley (optional)
• Salsa or hot sauce for serving

Directions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced onion and minced garlic to the skillet. Sauté until the onion becomes translucent and the garlic is fragrant, about 2-3 minutes.
3. Add the diced red bell pepper to the skillet and cook for an additional 2-3 minutes until it begins to soften.
4. Stir in the diced tomatoes, chili powder, cumin, paprika, salt, and black pepper. Cook for 5 minutes, stirring occasionally.
5. Add the black beans and spinach leaves to the skillet. Cook for another 2-3 minutes until the spinach wilts and the beans are heated through.
6. Warm the tortillas in a separate pan or microwave until pliable.
7. Divide the bean and vegetable mixture evenly among the tortillas, placing it in the center of each tortilla.
8. Optional: Sprinkle shredded cheese and chopped cilantro or parsley over the filling.
9. Roll up the tortillas tightly, tucking in the sides as you go. Repeat with the remaining tortillas and filling.
10. Optional: Heat a clean skillet over medium heat and lightly toast the assembled burritos for a few minutes on each side. This step ensures a crispy exterior.
11. Serve the tomato, spinach, and bean burritos with salsa or hot sauce for added flavor and enjoy!

Interesting Facts