Healthy and Delicious Tahini Protein Bars with Coconut and Oats

Indulge in these guilt-free tahini protein bars packed with the goodness of oats and the tropical flavor of coconut. These homemade bars make for a perfect on-the-go snack, offering a healthy boost of protein and fiber. With just a few simple ingredients, you can create these delicious bars that are great for both pre and post-workout fuel. Enjoy the nutty richness of tahini combined with the satisfying crunch of oats and the subtle sweetness of coconut. These bars are a delightful treat for your taste buds and your body!

Ingredients

• 1 cup rolled oats
• 1/2 cup unsweetened shredded coconut
• 1/2 cup tahini
• 1/4 cup honey
• 1/4 cup protein powder (vanilla or unflavored)
• 1/4 cup almond butter
• 1/4 cup chopped nuts (optional)
• 1/4 cup dark chocolate chips (optional)

Directions

1. In a large mixing bowl, combine the rolled oats and shredded coconut.
2. In a small saucepan, heat the tahini, honey, and almond butter over low heat until well combined and smooth.
3. Pour the tahini mixture over the oats and coconut, and stir until evenly coated.
4. If using chopped nuts or dark chocolate chips, add them to the mixture and mix well.
5. Line a baking dish or pan with parchment paper and press the mixture firmly into it, creating an even layer.
6. Refrigerate for at least 2 hours to allow the bars to set.
7. Once set, remove from the pan, and cut into bars or squares.
8. Store in an airtight container in the refrigerator for up to 2 weeks.

Interesting Facts