Healthy and Delicious Kale Salad with the Perfect Blend of Sweet and Tart Flavors

This Kale Salad with Apple and Cranberries is a nutrient-packed dish that combines the earthy flavor of kale with the sweet and tart taste of apples and cranberries. It is a refreshing and healthy option that can be enjoyed as a light lunch or a side dish. With a preparation time of just a few minutes, this salad is perfect for those busy days when you want something quick and nutritious.

Ingredients

• 4 cups chopped kale
• 1 apple, thinly sliced
• 1/2 cup dried cranberries
• 1/4 cup sliced almonds
• 1/4 cup crumbled feta cheese
• For the dressing:
• 3 tablespoons olive oil
• 2 tablespoons apple cider vinegar
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Directions

1. Wash the kale thoroughly and remove the tough stems. Chop it into bite-sized pieces.
2. In a large bowl, combine the chopped kale, sliced apple, dried cranberries, sliced almonds, and crumbled feta cheese.
3. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper until well combined.
4. Pour the dressing over the salad and toss to coat all the ingredients evenly.
5. Let the salad sit for a few minutes to allow the flavors to meld together.
6. Serve the kale salad with apple and cranberries as a refreshing and nutritious side dish or a light lunch.

Interesting Facts