Healthy and Delicious Dietetic Banana Nut Muffins Recipe

These dietetic banana nut muffins are a perfect combination of moist and flavorful, packed with the goodness of ripe bananas and crunchy nuts. This recipe is not only delicious but also suitable for those following a healthy and balanced diet. These muffins make for a satisfying breakfast or snack option that will keep you energized throughout the day. Get ready to indulge guilt-free!

Ingredients

• 2 ripe bananas, mashed
• 1/2 cup unsweetened applesauce
• 1/4 cup honey
• 2 eggs
• 1/2 cup plain Greek yogurt
• 1 teaspoon vanilla extract
• 1 1/2 cups whole wheat flour
• 1/2 cup rolled oats
• 1/4 cup ground flaxseed
• 1 teaspoon baking soda
• 1/2 teaspoon baking powder
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 1/2 cup chopped walnuts or pecans

Directions

1. Preheat the oven to 375°F (190°C) and line a muffin tin with paper liners.
2. In a large mixing bowl, combine the mashed bananas, applesauce, honey, eggs, Greek yogurt, and vanilla extract. Mix well until all ingredients are thoroughly combined.
3. In a separate bowl, combine the whole wheat flour, rolled oats, flaxseed, baking soda, baking powder, cinnamon, and salt. Stir to evenly distribute the dry ingredients.
4. Slowly add the dry ingredients to the wet ingredients, stirring gently until just combined. Be careful not to overmix, as this can result in dense muffins.
5. Fold in the chopped walnuts or pecans, reserving a few for topping the muffins if desired.
6. Divide the batter evenly among the muffin cups, filling each about 2/3 full.
7. If desired, sprinkle some of the reserved chopped nuts on top of each muffin for added crunch.
8. Bake for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
9. Remove the muffins from the oven and let them cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
10. Enjoy these dietetic banana nut muffins as a delicious and filling breakfast or snack option!

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