Healthy and Delicious Broccoli and Rice Stir-Fry Recipe

This Broccoli and Rice Stir-Fry recipe is a healthy and flavorful dish that combines the freshness of broccoli with the satisfying texture of rice. Made with simple ingredients and packed with nutrients, this stir-fry is perfect for a quick and easy weeknight dinner. The recipe takes only a few minutes to prepare and cook, making it a great option for those busy days. Give this delicious stir-fry a try and enjoy a nutritious meal!

Ingredients

• 2 cups cooked rice
• 1 broccoli head, cut into florets
• 1 red bell pepper, thinly sliced
• 1 carrot, thinly sliced
• 1 onion, thinly sliced
• 3 cloves of garlic, minced
• 1 tablespoon vegetable oil
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon sesame oil
• Salt and pepper to taste

Directions

1. Heat vegetable oil in a large skillet or wok over medium heat.
2. Add the minced garlic and cook for about 1 minute until fragrant.
3. Add the sliced onion and cook until it becomes soft and translucent.
4. Add the sliced carrot and red bell pepper and stir-fry for about 2 minutes until slightly tender.
5. Add the broccoli florets and stir-fry for an additional 3-4 minutes until the broccoli is crisp-tender.
6. Push the vegetables to the side of the skillet or wok and add the cooked rice.
7. Pour the soy sauce, oyster sauce, and sesame oil over the rice and stir well to coat.
8. Combine the vegetables with the rice and season with salt and pepper to taste.
9. Continue to stir-fry for another 2-3 minutes until everything is heated through.
10. Remove from heat and serve hot.
11. Garnish with sesame seeds or chopped green onions if desired.

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