Grilled Okra Salad Recipe | Easy and Delicious

4 stars
3.95 (16)
Grilled Okra Salad Recipe | Easy and Delicious
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on September 10, 2023

Try this easy and delicious grilled okra salad recipe for a refreshing and healthy summer side dish. The okra is grilled to perfection, adding a smoky flavor to the fresh salad ingredients. With a tangy vinaigrette dressing and a sprinkle of herbs, this salad is bursting with flavor. It can be served as a side dish or as a light lunch option. Get ready to impress your guests with this simple yet impressive salad!

Ingredients

  • 1 pound fresh okra
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 2 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup chopped fresh herbs (such as parsley, basil, or mint)
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 clove garlic, minced

Directions

  1. Preheat the grill to medium heat.
  2. Trim the ends of the okra and toss them with olive oil, salt, and pepper in a bowl.
  3. Place the seasoned okra on the grill and cook for about 5-7 minutes, turning occasionally, until lightly charred and tender.
  4. Remove the okra from the grill and let it cool for a few minutes.
  5. In a large bowl, combine the mixed greens, cherry tomatoes, red onion, feta cheese, and chopped fresh herbs.
  6. In a small bowl, whisk together the balsamic vinegar, honey, and minced garlic to make the dressing.
  7. Drizzle the dressing over the salad and toss to coat evenly.
  8. Add the grilled okra to the salad and gently toss to combine.
  9. Serve the grilled okra salad immediately and enjoy!

Interesting Facts

  • Okra is a nutritious vegetable that is high in fiber and rich in vitamins A and C.
  • Grilling okra helps to reduce its sliminess and brings out a delicious smoky flavor.
  • The combination of fresh herbs and tangy vinaigrette dressing adds a burst of flavor to the salad.
  • This salad can be easily customized by adding your favorite vegetables or protein, such as grilled chicken or shrimp.