Try this easy and delicious grilled okra salad recipe for a refreshing and healthy summer side dish. The okra is grilled to perfection, adding a smoky flavor to the fresh salad ingredients. With a tangy vinaigrette dressing and a sprinkle of herbs, this salad is bursting with flavor. It can be served as a side dish or as a light lunch option. Get ready to impress your guests with this simple yet impressive salad!
Ingredients
- 1 pound fresh okra
- 2 tablespoons olive oil
- Salt and pepper to taste
- 2 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup chopped fresh herbs (such as parsley, basil, or mint)
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 clove garlic, minced
Directions
- Preheat the grill to medium heat.
- Trim the ends of the okra and toss them with olive oil, salt, and pepper in a bowl.
- Place the seasoned okra on the grill and cook for about 5-7 minutes, turning occasionally, until lightly charred and tender.
- Remove the okra from the grill and let it cool for a few minutes.
- In a large bowl, combine the mixed greens, cherry tomatoes, red onion, feta cheese, and chopped fresh herbs.
- In a small bowl, whisk together the balsamic vinegar, honey, and minced garlic to make the dressing.
- Drizzle the dressing over the salad and toss to coat evenly.
- Add the grilled okra to the salad and gently toss to combine.
- Serve the grilled okra salad immediately and enjoy!
Interesting Facts
Okra is a nutritious vegetable that is high in fiber and rich in vitamins A and C.
Grilling okra helps to reduce its sliminess and brings out a delicious smoky flavor.
The combination of fresh herbs and tangy vinaigrette dressing adds a burst of flavor to the salad.
This salad can be easily customized by adding your favorite vegetables or protein, such as grilled chicken or shrimp.