This fruity curried lentil salad is bursting with flavors and textures. It's a delightful blend of protein-packed lentils, fresh fruits, and aromatic spices. The curry dressing adds a kick of spice and depth to the salad, making it a perfect side dish or a light and satisfying main course. It's easy to make and great for meal prep, picnics, or potlucks. Give this salad a try and enjoy a healthy and delicious meal!
Ingredients
- 1 cup cooked lentils
- 1 cup diced mango
- 1 cup diced pineapple
- 1/2 cup diced red bell pepper
- 1/2 cup diced cucumber
- 1/4 cup chopped red onion
- 1/4 cup chopped cilantro
- 1/4 cup chopped mint leaves
- 1/4 cup chopped roasted cashews
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 teaspoon curry powder
- 1/2 teaspoon turmeric
- 1/2 teaspoon cumin
- 1/4 teaspoon cinnamon
- Salt and pepper to taste
Directions
- In a large mixing bowl, combine the cooked lentils, mango, pineapple, red bell pepper, cucumber, red onion, cilantro, mint leaves, and roasted cashews.
- In a small bowl, whisk together the lemon juice, olive oil, curry powder, turmeric, cumin, cinnamon, salt, and pepper.
- Pour the dressing over the lentil mixture and toss gently to coat everything evenly.
- Let the salad sit for about 10 minutes to allow the flavors to meld together.
- Serve the fruity curried lentil salad chilled or at room temperature and enjoy!
Interesting Facts
Lentils are a great source of plant-based protein, making this salad a nutritious option for vegetarians and vegans.
Mangoes and pineapples add a tropical twist to the salad, providing a burst of sweetness.
The blend of spices in the curry dressing gives the salad a warm and aromatic flavor profile.
This salad can be easily customized by adding or substituting different fruits and vegetables based on personal preference.