Fruity Curried Lentil Salad Recipe

4 stars
3.65 (17)
Fruity Curried Lentil Salad Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on October 15, 2023

This fruity curried lentil salad is bursting with flavors and textures. It's a delightful blend of protein-packed lentils, fresh fruits, and aromatic spices. The curry dressing adds a kick of spice and depth to the salad, making it a perfect side dish or a light and satisfying main course. It's easy to make and great for meal prep, picnics, or potlucks. Give this salad a try and enjoy a healthy and delicious meal!

Ingredients

  • 1 cup cooked lentils
  • 1 cup diced mango
  • 1 cup diced pineapple
  • 1/2 cup diced red bell pepper
  • 1/2 cup diced cucumber
  • 1/4 cup chopped red onion
  • 1/4 cup chopped cilantro
  • 1/4 cup chopped mint leaves
  • 1/4 cup chopped roasted cashews
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 teaspoon curry powder
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cinnamon
  • Salt and pepper to taste

Directions

  1. In a large mixing bowl, combine the cooked lentils, mango, pineapple, red bell pepper, cucumber, red onion, cilantro, mint leaves, and roasted cashews.
  2. In a small bowl, whisk together the lemon juice, olive oil, curry powder, turmeric, cumin, cinnamon, salt, and pepper.
  3. Pour the dressing over the lentil mixture and toss gently to coat everything evenly.
  4. Let the salad sit for about 10 minutes to allow the flavors to meld together.
  5. Serve the fruity curried lentil salad chilled or at room temperature and enjoy!

Interesting Facts

  • Lentils are a great source of plant-based protein, making this salad a nutritious option for vegetarians and vegans.
  • Mangoes and pineapples add a tropical twist to the salad, providing a burst of sweetness.
  • The blend of spices in the curry dressing gives the salad a warm and aromatic flavor profile.
  • This salad can be easily customized by adding or substituting different fruits and vegetables based on personal preference.