Fresh Guacamole

Ingredients

• 2 ripe avocados
• 1/4 cup chopped red onion
• 1/2 cup seeded and diced tomato
• 1 clove of garlic, minced
• 1 tablespoon freshly squeezed lime juice
• 1/4 teaspoon of sea salt
• Ground black pepper, to taste

Directions

1. Cut the avocados in half and scoop out the flesh into a bowl.
2. Mash the avocado with a fork until it reaches the desired consistency.
3. Add the red onion, tomato, garlic, lime juice, salt, and pepper and mix until combined.
4. Taste and adjust seasonings as desired.
5. Serve with chips or as a garnish to tacos, burritos, or salads.

Interesting Facts

• Guacamole has been around since the 16th century.
• It is believed to have originated in Mexico.
• Avocados contain monounsaturated fat, which is good for heart health.