Fig and Lemon Chicken

Ingredients

• 4 skinless and boneless chicken breasts
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup fresh lemon juice
• 1/4 cup fresh chopped figs
• 1/2 cup chicken broth
• 2 cups cooked brown rice

Directions

1. Preheat oven to 350°F.
2. Coat the chicken breasts with olive oil, salt, and pepper.
3. In a large skillet over medium-high heat, cook the chicken for 5 minutes on each side.
4. Transfer the chicken to a baking dish.
5. In the same skillet, add the lemon juice, figs, and chicken broth. Simmer until the sauce has reduced by half.
6. Pour the sauce over the chicken and bake for 20 minutes.
7. Serve over cooked brown rice.

Interesting Facts

• Figs are a great source of dietary fiber, protein, and vitamins A and C.
• Lemons are a good source of vitamin C and can help boost the immune system.
• Brown rice is a whole grain and is high in fiber and other essential nutrients.