Fantastic Black Bean Chili

Ingredients

• 2 tablespoons olive oil
• 1 large onion, diced
• 2 cloves garlic, minced
• 1 pound ground beef
• 2 bell peppers, diced
• 1 teaspoon ground cumin
• 2 teaspoons chili powder
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 1 28-ounce can crushed tomatoes
• 1 15-ounce can black beans, drained and rinsed

Directions

1. Heat the oil in a large pot over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
2. Add the ground beef and cook, stirring occasionally, until the beef is browned, about 7 minutes.
3. Stir in the bell peppers, cumin, chili powder, paprika, oregano, salt, and pepper. Cook for 1 minute.
4. Stir in the tomatoes and black beans. Bring to a boil, then reduce the heat and simmer for 20 minutes.
5. Serve the chili over cooked rice and top with sour cream and cilantro, if desired.

Interesting Facts

• Chili originated in Texas in the 19th century and is now popular throughout the United States.
• Black beans are an excellent source of protein, dietary fiber, and various vitamins and minerals.
• This chili can be made ahead and frozen for up to 3 months.