This easy soy and garlic marinated chicken recipe is a flavorful and juicy dish that can be prepared in just a few simple steps. The chicken is marinated in a mixture of soy sauce, garlic, and other aromatic ingredients, which infuse it with a delicious umami flavor. Whether you're grilling, baking, or pan-searing the chicken, it's guaranteed to be a crowd-pleaser. Serve it with steamed rice and your favorite vegetable side dish for a complete and satisfying meal.
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup soy sauce
- 4 cloves garlic, minced
- 2 tablespoons brown sugar
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon freshly grated ginger
- 1/4 teaspoon black pepper
- 2 green onions, sliced (for garnish)
Directions
- In a mixing bowl, whisk together the soy sauce, minced garlic, brown sugar, sesame oil, rice vinegar, grated ginger, and black pepper.
- Add the chicken breasts to a large resealable plastic bag and pour the marinade over them. Seal the bag and marinate in the refrigerator for at least 30 minutes, or overnight for maximum flavor.
- Preheat the grill, oven, or pan over medium-high heat.
- If grilling, oil the grates and place the marinated chicken breasts on the grill. Cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
- If baking, preheat the oven to 400°F (200°C). Place the marinated chicken breasts on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until the chicken is cooked through.
- If pan-searing, heat a tablespoon of oil in a skillet over medium-high heat. Add the marinated chicken breasts and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
- Once cooked, remove the chicken from the heat and let it rest for a few minutes before slicing. Garnish with sliced green onions and serve hot.
