This Mediterranean Zucchini and Chickpea Salad is a light and refreshing dish that's perfect for summer. Packed with fresh vegetables and protein-rich chickpeas, it's not only delicious but also nutritious. It's easy to make and can be served as a side dish or a main course. The combination of zucchini, cherry tomatoes, red onion, cucumber, and feta cheese creates a burst of flavors that will leave you wanting more. Whether you're hosting a party or looking for a quick and healthy meal, this salad is a must-try!
Ingredients
- 3 medium zucchinis
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1 cucumber, diced
- 1 can chickpeas, rinsed and drained
- 1/4 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Directions
- Using a spiralizer or a vegetable peeler, cut the zucchinis into thin ribbons or strips.
- Place the zucchini ribbons in a large salad bowl.
- Add the cherry tomatoes, red onion, cucumber, chickpeas, and feta cheese to the bowl.
- In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper.
- Pour the dressing over the salad ingredients and toss gently to combine.
- Sprinkle the chopped parsley on top.
- Refrigerate the salad for at least 15 minutes to allow the flavors to meld together.
- Serve chilled and enjoy!
Interesting Facts
Zucchini is low in calories and high in water content, making it a great addition to a healthy diet.
Chickpeas are a good source of plant-based protein and can help to promote feelings of fullness.
The Mediterranean diet is known for its heart-healthy benefits, thanks to the abundant use of olive oil and vegetables.