Easy and Refreshing Mediterranean Zucchini and Chickpea Salad

5 stars
4.97 (17)
Easy and Refreshing Mediterranean Zucchini and Chickpea Salad
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on December 16, 2023

This Mediterranean Zucchini and Chickpea Salad is a light and refreshing dish that's perfect for summer. Packed with fresh vegetables and protein-rich chickpeas, it's not only delicious but also nutritious. It's easy to make and can be served as a side dish or a main course. The combination of zucchini, cherry tomatoes, red onion, cucumber, and feta cheese creates a burst of flavors that will leave you wanting more. Whether you're hosting a party or looking for a quick and healthy meal, this salad is a must-try!

Ingredients

  • 3 medium zucchinis
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1 cucumber, diced
  • 1 can chickpeas, rinsed and drained
  • 1/4 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • Salt and pepper to taste

Directions

  1. Using a spiralizer or a vegetable peeler, cut the zucchinis into thin ribbons or strips.
  2. Place the zucchini ribbons in a large salad bowl.
  3. Add the cherry tomatoes, red onion, cucumber, chickpeas, and feta cheese to the bowl.
  4. In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper.
  5. Pour the dressing over the salad ingredients and toss gently to combine.
  6. Sprinkle the chopped parsley on top.
  7. Refrigerate the salad for at least 15 minutes to allow the flavors to meld together.
  8. Serve chilled and enjoy!

Interesting Facts

  • Zucchini is low in calories and high in water content, making it a great addition to a healthy diet.
  • Chickpeas are a good source of plant-based protein and can help to promote feelings of fullness.
  • The Mediterranean diet is known for its heart-healthy benefits, thanks to the abundant use of olive oil and vegetables.