Easy and delicious Broiled Sesame Cod recipe

5 stars
4.75 (12)
Easy and delicious Broiled Sesame Cod recipe
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on December 09, 2023

This Broiled Sesame Cod recipe is a perfect blend of flavors, with a deliciously crispy sesame crust and tender juicy fish. It is an easy and healthy seafood dish that can be prepared in just 20 minutes. The combination of sesame seeds, soy sauce, honey, and lemon juice creates a tangy and savory marinade that enhances the natural taste of the cod. Serve this dish with steamed rice and roasted vegetables for a complete meal.

Ingredients

  • 4 cod fillets
  • 2 tablespoons sesame seeds
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish

Directions

  1. Preheat the broiler to high heat.
  2. In a small bowl, mix together the sesame seeds, soy sauce, honey, lemon juice, olive oil, salt, and pepper.
  3. Place the cod fillets on a baking sheet lined with aluminum foil.
  4. Brush the marinade generously over the top of each fillet.
  5. Place the baking sheet with the cod fillets under the broiler and cook for about 8-10 minutes, or until the fish is cooked through and the sesame crust is golden brown and crispy.
  6. Remove the baking sheet from the broiler and let the cod rest for a few minutes.
  7. Garnish with chopped fresh parsley and serve hot.
  8. Enjoy!

Interesting Facts

  • Cod is a low-fat white fish that is rich in protein and omega-3 fatty acids.
  • The broiling method helps to enhance the flavors of the fish while keeping it moist and tender.
  • Sesame seeds add a nutty flavor and a crunchy texture to the cod fillets.
  • This recipe is a great option for a quick and healthy weeknight dinner.