This vegetarian pate recipe is perfect for those looking for a meat-free alternative. Made with a mix of mushrooms, walnuts, and herbs, this delicious spread is packed with flavors and textures that will satisfy even the most discerning taste buds. Serve it on crackers or as a sandwich filling for a tasty and healthy option. With its easy preparation and impressive taste, this vegetarian pate is sure to become a favorite amongst vegetarians and non-vegetarians alike.
Ingredients
- 1 cup mushrooms, finely chopped
- 1 cup walnuts, finely chopped
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 2 tablespoons nutritional yeast
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup breadcrumbs
Directions
- In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until translucent.
- Add the mushrooms and cook until they release their moisture and start to brown.
- Add the walnuts, soy sauce, nutritional yeast, thyme, rosemary, salt, and black pepper. Cook for another few minutes until the flavors meld together.
- Transfer the mixture to a food processor and pulse until it reaches a paste-like consistency.
- Add the breadcrumbs and pulse again until well combined.
- Transfer the mixture to a greased loaf pan and smooth out the top with a spatula.
- Bake at 350°F (175°C) for 25-30 minutes, or until the top is golden brown.
- Allow the pate to cool for at least 10 minutes before serving.
- Serve the vegetarian pate chilled or at room temperature with crackers or bread.
Interesting Facts
Nutritional yeast is a great source of vitamin B12, which is often lacking in vegetarian and vegan diets.
Mushrooms are a good source of antioxidants and can help boost the immune system.
Walnuts are high in omega-3 fatty acids, which are beneficial for heart health.
This vegetarian pate can be made ahead of time and stored in the refrigerator for up to 5 days.