Delicious Vegetarian Pate Recipe

4 stars
3.82 (14)
Delicious Vegetarian Pate Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on September 06, 2023

This vegetarian pate recipe is perfect for those looking for a meat-free alternative. Made with a mix of mushrooms, walnuts, and herbs, this delicious spread is packed with flavors and textures that will satisfy even the most discerning taste buds. Serve it on crackers or as a sandwich filling for a tasty and healthy option. With its easy preparation and impressive taste, this vegetarian pate is sure to become a favorite amongst vegetarians and non-vegetarians alike.

Ingredients

  • 1 cup mushrooms, finely chopped
  • 1 cup walnuts, finely chopped
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 2 tablespoons nutritional yeast
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup breadcrumbs

Directions

  1. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until translucent.
  2. Add the mushrooms and cook until they release their moisture and start to brown.
  3. Add the walnuts, soy sauce, nutritional yeast, thyme, rosemary, salt, and black pepper. Cook for another few minutes until the flavors meld together.
  4. Transfer the mixture to a food processor and pulse until it reaches a paste-like consistency.
  5. Add the breadcrumbs and pulse again until well combined.
  6. Transfer the mixture to a greased loaf pan and smooth out the top with a spatula.
  7. Bake at 350°F (175°C) for 25-30 minutes, or until the top is golden brown.
  8. Allow the pate to cool for at least 10 minutes before serving.
  9. Serve the vegetarian pate chilled or at room temperature with crackers or bread.

Interesting Facts

  • Nutritional yeast is a great source of vitamin B12, which is often lacking in vegetarian and vegan diets.
  • Mushrooms are a good source of antioxidants and can help boost the immune system.
  • Walnuts are high in omega-3 fatty acids, which are beneficial for heart health.
  • This vegetarian pate can be made ahead of time and stored in the refrigerator for up to 5 days.