Delicious Vegetable Stew - Tabakh Rohoo Recipe

This vegetable stew, also known as Tabakh Rohoo, is a hearty and flavorful dish that is perfect for a cold winter day. Made with a variety of vegetables, herbs, and spices, this stew is both healthy and delicious. The combination of tender vegetables, aromatic spices, and a tangy tomato base creates a satisfying and comforting dish that is sure to please the whole family. Serve this vegetable stew with some warm crusty bread or over a bed of rice for a complete and filling meal.

Ingredients

• 2 tablespoons olive oil
• 1 large onion, chopped
• 3 cloves garlic, minced
• 2 carrots, peeled and chopped
• 2 celery stalks, chopped
• 1 large potato, peeled and cubed
• 1 zucchini, chopped
• 1 bell pepper, chopped
• 1 cup canned chickpeas, drained and rinsed
• 1 cup canned diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 1/2 teaspoon turmeric
• Salt and pepper, to taste
• Chopped fresh parsley, for garnish

Directions

1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and minced garlic to the pot and sauté until they are soft and fragrant.
3. Add the carrots, celery, potato, zucchini, and bell pepper to the pot and cook for a few minutes until they begin to soften.
4. Stir in the canned chickpeas and diced tomatoes.
5. Add the vegetable broth, ground cumin, ground coriander, paprika, turmeric, salt, and pepper to the pot.
6. Bring the stew to a boil, then reduce the heat and let it simmer for about 30-40 minutes, until the vegetables are tender.
7. Taste the stew and adjust the seasoning if needed.
8. Serve the vegetable stew hot, garnished with chopped fresh parsley.
9. Enjoy!

Interesting Facts