Delicious Vegan Wheat Berry Stuffed Peppers

This vegan wheat berry stuffed peppers recipe is a nutritious and satisfying dish that is perfect for lunch or dinner. The combination of wheat berries, vegetables, and spices creates a flavorful and filling meal that is sure to please everyone at the table.

Ingredients

• 6 bell peppers, any color
• 1 cup wheat berries, cooked
• 1 onion, diced
• 2 cloves garlic, minced
• 1 zucchini, diced
• 1 carrot, diced
• 1 can diced tomatoes
• 1 tsp cumin
• 1 tsp paprika
• Salt and pepper to taste
• 2 tbsp olive oil
• Fresh parsley, for garnish

Directions

1. Preheat the oven to 375°F.
2. Cut the tops off the bell peppers and remove the seeds and membranes.
3. In a large skillet, heat the olive oil over medium heat.
4. Add the onion and garlic and cook until softened, about 5 minutes.
5. Add the zucchini and carrot and cook for another 5 minutes.
6. Stir in the cooked wheat berries, diced tomatoes, cumin, paprika, salt, and pepper.
7. Cook for an additional 5 minutes, until heated through.
8. Stuff the bell peppers with the wheat berry mixture and place in a baking dish.
9. Cover the dish with foil and bake for 30 minutes.
10. Remove the foil and bake for an additional 10 minutes, until the peppers are tender.
11. Garnish with fresh parsley before serving.

Interesting Facts