Delicious Vegan Date Sweet Potato Muffins Recipe

5 stars
4.71 (16)
Delicious Vegan Date Sweet Potato Muffins Recipe
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on March 10, 2024

These vegan date sweet potato muffins are a perfect blend of sweetness and wholesomeness. Made with nutritious ingredients like sweet potato, dates, and whole wheat flour, these muffins are a guilt-free treat that you can enjoy any time of the day.

Ingredients

  • 1 medium sweet potato, cooked and mashed
  • 1 cup pitted dates, soaked in hot water for 15 minutes and chopped
  • 1 1/2 cups whole wheat flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1/2 cup almond milk
  • 1/4 cup maple syrup
  • 1/4 cup coconut oil, melted
  • 1 tsp vanilla extract

Directions

  1. Preheat the oven to 350°F and line a muffin tin with paper liners.
  2. In a large bowl, mix together the mashed sweet potato, chopped dates, almond milk, maple syrup, coconut oil, and vanilla extract.
  3. In another bowl, whisk together the whole wheat flour, baking powder, baking soda, cinnamon, and salt.
  4. Slowly add the dry ingredients to the wet ingredients and mix until just combined.
  5. Divide the batter evenly among the muffin cups and bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  6. Remove from the oven and let cool before serving.

Interesting Facts

  • Sweet potatoes are a great source of fiber, vitamins, and minerals.
  • Dates are a natural sweetener and add a rich flavor to these muffins.
  • These muffins are dairy-free, egg-free, and refined sugar-free, making them a perfect healthy snack option.