This Spinach Salad Chicken Bake recipe is a perfect combination of flavors. With tender chicken breasts, fresh spinach, and a savory dressing, this dish is a crowd-pleaser. It's easy to prepare and requires minimal ingredients. The chicken is cooked to perfection, and the salad adds a refreshing touch. This recipe is perfect for weeknight dinners or any occasion when you want a healthy and delicious meal.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 tablespoon dried oregano
- 1 teaspoon garlic powder
- Salt and black pepper to taste
- 4 cups fresh spinach leaves
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped walnuts
- 2 tablespoons balsamic vinegar
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
- 2 tablespoons extra virgin olive oil
Directions
- Preheat the oven to 375°F (190°C).
- Season the chicken breasts with dried oregano, garlic powder, salt, and black pepper.
- Heat olive oil in a large oven-proof skillet over medium heat.
- Add the seasoned chicken breasts to the skillet and cook for 3 to 4 minutes on each side until browned.
- Transfer the skillet to the preheated oven and bake for 15 to 20 minutes, or until the chicken is cooked through and no longer pink in the center.
- In a large bowl, combine the spinach leaves, cherry tomatoes, red onion, feta cheese, and chopped walnuts.
- In a small bowl, whisk together the balsamic vinegar, honey, Dijon mustard, and extra virgin olive oil to make the dressing.
- Drizzle the dressing over the salad and toss gently to coat.
- Remove the cooked chicken from the oven and let it rest for a few minutes.
- Slice the chicken and serve it on top of the spinach salad.
- Enjoy!
Interesting Facts
Spinach is packed with vitamins and minerals, including iron and calcium.
Chicken is a lean source of protein and can help support muscle growth and repair.
Walnuts are a good source of omega-3 fatty acids, which are beneficial for heart health.
Balsamic vinegar adds a tangy and slightly sweet flavor to the dressing.