Delicious Spinach Salad Chicken Bake

4 stars
3.96 (12)
Delicious Spinach Salad Chicken Bake
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on February 03, 2024

This Spinach Salad Chicken Bake recipe is a perfect combination of flavors. With tender chicken breasts, fresh spinach, and a savory dressing, this dish is a crowd-pleaser. It's easy to prepare and requires minimal ingredients. The chicken is cooked to perfection, and the salad adds a refreshing touch. This recipe is perfect for weeknight dinners or any occasion when you want a healthy and delicious meal.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 tablespoon dried oregano
  • 1 teaspoon garlic powder
  • Salt and black pepper to taste
  • 4 cups fresh spinach leaves
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, thinly sliced
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped walnuts
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 2 tablespoons extra virgin olive oil

Directions

  1. Preheat the oven to 375°F (190°C).
  2. Season the chicken breasts with dried oregano, garlic powder, salt, and black pepper.
  3. Heat olive oil in a large oven-proof skillet over medium heat.
  4. Add the seasoned chicken breasts to the skillet and cook for 3 to 4 minutes on each side until browned.
  5. Transfer the skillet to the preheated oven and bake for 15 to 20 minutes, or until the chicken is cooked through and no longer pink in the center.
  6. In a large bowl, combine the spinach leaves, cherry tomatoes, red onion, feta cheese, and chopped walnuts.
  7. In a small bowl, whisk together the balsamic vinegar, honey, Dijon mustard, and extra virgin olive oil to make the dressing.
  8. Drizzle the dressing over the salad and toss gently to coat.
  9. Remove the cooked chicken from the oven and let it rest for a few minutes.
  10. Slice the chicken and serve it on top of the spinach salad.
  11. Enjoy!

Interesting Facts

  • Spinach is packed with vitamins and minerals, including iron and calcium.
  • Chicken is a lean source of protein and can help support muscle growth and repair.
  • Walnuts are a good source of omega-3 fatty acids, which are beneficial for heart health.
  • Balsamic vinegar adds a tangy and slightly sweet flavor to the dressing.