Delicious and Nutritious Refreshing Lentil Salad Recipe

5 stars
4.96 (12)
Delicious and Nutritious Refreshing Lentil Salad Recipe
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on February 03, 2024

This refreshing lentil salad is the perfect summer dish. Packed with nutritious ingredients and bursting with flavors, this salad is a great way to enjoy a healthy and satisfying meal. The combination of lentils, vegetables, and herbs creates a delicious and vibrant dish that will satisfy your tastebuds. Whether you're looking for a light lunch or a side dish for a barbecue, this recipe is a must-try.

Ingredients

  • 1 cup cooked lentils
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1 small red onion, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup feta cheese, crumbled
  • Juice of 1 lemon
  • 2 tablespoons extra-virgin olive oil
  • Salt and pepper to taste

Directions

  1. In a large bowl, combine the cooked lentils, cucumber, bell pepper, red onion, cherry tomatoes, parsley, and mint.
  2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  3. Pour the dressing over the lentil mixture and toss gently to combine.
  4. Sprinkle the crumbled feta cheese on top and serve chilled.

Interesting Facts

  • Lentils are an excellent source of plant-based protein and are rich in fiber.
  • This salad can be easily customized by adding your favorite vegetables or herbs.
  • Lentils are versatile and can be used in a variety of dishes, including soups, stews, and salads.