Delicious and Healthy Oatmeal and Everything Bars Recipe

Indulge in the goodness of oats, nuts, seeds, and dried fruits with these chewy and nutritious Oatmeal and Everything Bars. Packed with fiber, protein, and essential nutrients, these bars make for a perfect on-the-go snack or a quick breakfast option. With a delightful combination of sweetness and crunchiness, these homemade bars are sure to satisfy your taste buds and keep you energized throughout the day. Give them a try and enjoy a wholesome and flavorful treat!

Ingredients

• 1 cup rolled oats
• 1 cup whole wheat flour
• 1/2 cup honey or maple syrup
• 1/2 cup melted coconut oil
• 1/4 cup packed brown sugar
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 1/2 cup chopped nuts (e.g., almonds, walnuts)
• 1/4 cup pumpkin seeds
• 1/4 cup sunflower seeds
• 1/4 cup dried cranberries
• 1/4 cup raisins
• 1/4 cup chopped dried apricots
• 1/4 cup shredded coconut

Directions

1. Preheat the oven to 350°F (175°C) and grease a 9x9-inch baking pan.
2. In a large bowl, combine the rolled oats, whole wheat flour, brown sugar, cinnamon, and salt.
3. Add the honey or maple syrup, melted coconut oil, and vanilla extract to the dry ingredients. Mix well until the mixture is evenly combined.
4. Fold in the chopped nuts, pumpkin seeds, sunflower seeds, dried cranberries, raisins, chopped dried apricots, and shredded coconut. Mix until all the ingredients are well incorporated.
5. Press the mixture firmly into the greased baking pan, ensuring it is evenly spread.
6. Bake in the preheated oven for 25-30 minutes or until the edges turn golden brown.
7. Remove from the oven and allow the bars to cool completely in the pan before cutting into squares or bars.
8. Once cooled, cut into desired shapes and sizes. Serve and enjoy!

Interesting Facts