This Spinach and Feta Pita Bake is a flavorful and nutritious dish that combines the goodness of spinach, creamy feta cheese, and Mediterranean herbs. It is a perfect recipe for a quick and easy weeknight dinner or a fuss-free lunch. The dish is packed with vitamins, minerals, and antioxidants from the spinach, and the feta cheese adds a tangy and creamy flavor. The Mediterranean herbs infuse the pita bread with a delightful taste, making this bake a delicious and healthy option for your family.
Ingredients
- 4 pita breads
- 2 cups fresh spinach, chopped
- 1 cup crumbled feta cheese
- 1 small red onion, thinly sliced
- 2 tomatoes, sliced
- 1 tablespoon olive oil
- 1 tablespoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
Directions
- Preheat your oven to 375°F (190°C).
- Cut each pita bread in half and carefully open the pocket to create a space for the filling.
- In a bowl, mix together the chopped spinach, crumbled feta cheese, sliced red onion, sliced tomatoes, olive oil, dried oregano, garlic powder, salt, and pepper.
- Stuff each pita pocket with the spinach and feta mixture, evenly dividing it among the pitas.
- Press down gently on each pita pocket to secure the filling.
- Place the stuffed pitas on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 10-15 minutes or until the pitas are crispy and the filling is heated through.
- Remove from the oven and let them cool slightly before serving.
- Serve warm and enjoy!
Interesting Facts
Spinach is a nutrient-dense leafy green vegetable that is rich in iron, calcium, and vitamins A and C.
Feta cheese is a traditional Greek cheese that provides a good source of protein and calcium.
Greek cuisine often incorporates pita bread, which is a staple food in the Mediterranean region.
This recipe can be easily customized by adding your favorite vegetables or proteins to the spinach and feta filling.