Delicious Spinach and Feta Pita Bake Recipe

4 stars
4.27 (15)
Delicious Spinach and Feta Pita Bake Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on February 03, 2024

This Spinach and Feta Pita Bake is a flavorful and nutritious dish that combines the goodness of spinach, creamy feta cheese, and Mediterranean herbs. It is a perfect recipe for a quick and easy weeknight dinner or a fuss-free lunch. The dish is packed with vitamins, minerals, and antioxidants from the spinach, and the feta cheese adds a tangy and creamy flavor. The Mediterranean herbs infuse the pita bread with a delightful taste, making this bake a delicious and healthy option for your family.

Ingredients

  • 4 pita breads
  • 2 cups fresh spinach, chopped
  • 1 cup crumbled feta cheese
  • 1 small red onion, thinly sliced
  • 2 tomatoes, sliced
  • 1 tablespoon olive oil
  • 1 tablespoon dried oregano
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Directions

  1. Preheat your oven to 375°F (190°C).
  2. Cut each pita bread in half and carefully open the pocket to create a space for the filling.
  3. In a bowl, mix together the chopped spinach, crumbled feta cheese, sliced red onion, sliced tomatoes, olive oil, dried oregano, garlic powder, salt, and pepper.
  4. Stuff each pita pocket with the spinach and feta mixture, evenly dividing it among the pitas.
  5. Press down gently on each pita pocket to secure the filling.
  6. Place the stuffed pitas on a baking sheet lined with parchment paper.
  7. Bake in the preheated oven for 10-15 minutes or until the pitas are crispy and the filling is heated through.
  8. Remove from the oven and let them cool slightly before serving.
  9. Serve warm and enjoy!

Interesting Facts

  • Spinach is a nutrient-dense leafy green vegetable that is rich in iron, calcium, and vitamins A and C.
  • Feta cheese is a traditional Greek cheese that provides a good source of protein and calcium.
  • Greek cuisine often incorporates pita bread, which is a staple food in the Mediterranean region.
  • This recipe can be easily customized by adding your favorite vegetables or proteins to the spinach and feta filling.