Delicious Spaghetti Squash Recipe

Learn how to make a delicious spaghetti squash dish that is healthy and satisfying. This recipe combines the natural sweetness of spaghetti squash with flavorful herbs and spices, making it a great option for vegans, vegetarians, and anyone looking for a lighter alternative to traditional pasta.

Ingredients

• 1 medium-sized spaghetti squash
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 onion, diced
• 1 bell pepper, diced
• 1 carrot, shredded
• 1 zucchini, thinly sliced
• 1 can diced tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Grated Parmesan cheese (optional)
• Fresh parsley, chopped (for garnish)

Directions

1. Preheat the oven to 375°F (190°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. Brush the inside of each squash half with olive oil and season with salt and pepper.
4. Place the squash halves cut-side down on a baking sheet and bake for 35-40 minutes, or until the flesh is tender and easily comes out like spaghetti strands with a fork. Set aside.
5. In a large skillet, heat the remaining olive oil over medium heat.
6. Add the minced garlic and diced onion, and cook until the onion is translucent and fragrant.
7. Add the bell pepper, carrot, and zucchini to the skillet. Cook for 5-7 minutes, or until the vegetables are slightly tender.
8. Stir in the diced tomatoes, tomato paste, dried basil, dried oregano, salt, and pepper. Cook for an additional 5 minutes, allowing the flavors to meld together.
9. Using a fork, scrape the flesh of the spaghetti squash into the skillet with the vegetable mixture. Toss until well combined.
10. Cook for an additional 2-3 minutes, or until the squash is heated through.
11. Serve the spaghetti squash mixture hot, garnished with grated Parmesan cheese and fresh parsley.
12. Enjoy your delicious homemade spaghetti squash!

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