This sesame chicken pasta salad is a perfect dish for a refreshing summer meal or a potluck gathering. The tender chicken, crunchy veggies, and chewy pasta are tossed in a flavorful sesame dressing that brings everything together. This dish is not only delicious but also easy to prepare, making it a great option for busy weeknights or when you want a quick and satisfying meal. Give this recipe a try and impress your taste buds!
Ingredients
- 8 ounces rotini pasta
- 2 cups cooked chicken breast, shredded
- 1 cup shredded carrots
- 1 cup sugar snap peas, sliced
- 1/2 cup red bell pepper, thinly sliced
- 1/4 cup green onions, chopped
- 1/4 cup sesame seeds, toasted
- For the dressing:
- 1/4 cup soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons sesame oil
- 1 tablespoon honey
- 1 garlic clove, minced
- 1 teaspoon grated fresh ginger
- Salt and black pepper to taste
Directions
- Cook the rotini pasta according to the package instructions. Drain and rinse under cold water.
- In a large bowl, combine the cooked chicken, shredded carrots, sugar snap peas, red bell pepper, green onions, and toasted sesame seeds.
- In a separate small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, minced garlic, grated ginger, salt, and black pepper to make the dressing.
- Pour the dressing over the chicken and vegetable mixture, and toss well to coat all the ingredients.
- Add the cooked and cooled rotini pasta to the bowl, and gently toss until everything is evenly distributed and coated in the dressing.
- Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
- Serve chilled and enjoy!
Interesting Facts
Sesame seeds are a rich source of calcium, iron, and magnesium, which are important for bone health.
Snap peas are a good source of vitamin C, fiber, and antioxidants.
This salad can be easily customized by adding other vegetables like broccoli or edamame for extra crunch and nutrition.