Delicious Baked Fish Sandwiches

5 stars
4.89 (13)
Delicious Baked Fish Sandwiches
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on January 28, 2024

Enjoy these delicious baked fish sandwiches filled with tender and flavorful fish, topped with a tangy sauce and crispy lettuce. This easy recipe is perfect for a quick and satisfying lunch or dinner. The fish is baked to perfection, creating a healthy and tasty alternative to fried fish sandwiches. With a crunchy texture and a burst of flavors, these sandwiches are sure to become a favorite!

Ingredients

  • 4 fish fillets (such as cod or tilapia)
  • 4 hamburger buns
  • 1 cup panko breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1 cup shredded lettuce
  • Sliced tomatoes and onions (optional)

Directions

  1. Preheat the oven to 425°F (220°C).
  2. Line a baking sheet with parchment paper.
  3. In a shallow dish, combine panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
  4. In a separate dish, whisk together mayonnaise, Dijon mustard, and lemon juice.
  5. Pat the fish fillets dry with paper towels.
  6. Dip each fillet into the mayonnaise mixture, coating both sides.
  7. Press the coated fillets into the breadcrumb mixture, ensuring an even coating on both sides.
  8. Place the coated fillets on the prepared baking sheet.
  9. Bake for 12-15 minutes, or until the fish is cooked through and the coating is golden brown and crispy.
  10. While the fish is baking, lightly toast the hamburger buns.
  11. Once the fish is done, assemble the sandwiches by spreading a generous amount of the mayonnaise mixture on each bun.
  12. Place a baked fish fillet on each bun and top with shredded lettuce.
  13. Add sliced tomatoes and onions if desired.
  14. Serve the baked fish sandwiches immediately and enjoy!

Interesting Facts

  • Fish is a great source of omega-3 fatty acids, which are essential for brain health.
  • Baking the fish instead of frying it reduces the amount of fat in the recipe.
  • Panko breadcrumbs are Japanese breadcrumbs that provide a light and crispy texture to the fish coating.
  • Adding Parmesan cheese to the breadcrumb mixture adds a savory and umami flavor to the sandwich.