Enjoy these delicious baked fish sandwiches filled with tender and flavorful fish, topped with a tangy sauce and crispy lettuce. This easy recipe is perfect for a quick and satisfying lunch or dinner. The fish is baked to perfection, creating a healthy and tasty alternative to fried fish sandwiches. With a crunchy texture and a burst of flavors, these sandwiches are sure to become a favorite!
Ingredients
- 4 fish fillets (such as cod or tilapia)
- 4 hamburger buns
- 1 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 cup shredded lettuce
- Sliced tomatoes and onions (optional)
Directions
- Preheat the oven to 425°F (220°C).
- Line a baking sheet with parchment paper.
- In a shallow dish, combine panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
- In a separate dish, whisk together mayonnaise, Dijon mustard, and lemon juice.
- Pat the fish fillets dry with paper towels.
- Dip each fillet into the mayonnaise mixture, coating both sides.
- Press the coated fillets into the breadcrumb mixture, ensuring an even coating on both sides.
- Place the coated fillets on the prepared baking sheet.
- Bake for 12-15 minutes, or until the fish is cooked through and the coating is golden brown and crispy.
- While the fish is baking, lightly toast the hamburger buns.
- Once the fish is done, assemble the sandwiches by spreading a generous amount of the mayonnaise mixture on each bun.
- Place a baked fish fillet on each bun and top with shredded lettuce.
- Add sliced tomatoes and onions if desired.
- Serve the baked fish sandwiches immediately and enjoy!
Interesting Facts
Fish is a great source of omega-3 fatty acids, which are essential for brain health.
Baking the fish instead of frying it reduces the amount of fat in the recipe.
Panko breadcrumbs are Japanese breadcrumbs that provide a light and crispy texture to the fish coating.
Adding Parmesan cheese to the breadcrumb mixture adds a savory and umami flavor to the sandwich.