Delicious Sea Bass with a Mediterranean Twist

5 stars
4.58 (17)
Delicious Sea Bass with a Mediterranean Twist
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on November 10, 2023

Sea Bass a la Michele is a mouthwatering dish that combines the delicate flavors of sea bass with Mediterranean-inspired ingredients. This recipe is perfect for a special occasion or for anyone wanting to elevate their culinary skills. With a preparation time of only 30 minutes, you can serve a restaurant-quality dish in the comfort of your own home. Dive into the world of flavors and impress your guests with this delectable Sea Bass a la Michele recipe.

Ingredients

  • 4 sea bass fillets
  • 1 tablespoon olive oil
  • 1 lemon, juiced
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 cup cherry tomatoes, halved
  • ½ cup pitted Kalamata olives, sliced
  • ¼ cup crumbled feta cheese
  • 2 tablespoons fresh parsley, chopped

Directions

  1. Preheat the oven to 400°F (200°C).
  2. In a small bowl, combine the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper.
  3. Place the sea bass fillets in a baking dish and pour the marinade over them. Make sure the fillets are evenly coated. Let them marinate for 10 minutes.
  4. After marinating, add the cherry tomatoes, Kalamata olives, and crumbled feta cheese to the baking dish, around the sea bass fillets.
  5. Bake in the preheated oven for 15-18 minutes, or until the sea bass is cooked through and flakes easily with a fork.
  6. Garnish with fresh parsley and serve hot.

Interesting Facts

  • Sea bass is a popular type of white fish known for its mild and delicate flavor.
  • The Mediterranean-inspired ingredients, such as olives, feta cheese, and lemon, add a tangy and refreshing twist to this sea bass dish.
  • This recipe pairs well with a side of roasted vegetables or a fresh salad.
  • Sea Bass a la Michele is not only delicious but also a healthy choice due to its high omega-3 fatty acid content.