Delicious Parsley Pepper Pan-Seared Swordfish Recipe

5 stars
4.68 (16)
Delicious Parsley Pepper Pan-Seared Swordfish Recipe
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on September 07, 2023

This parsley pepper pan-seared swordfish recipe is a delightful dish that combines the succulent flavors of swordfish with the aromatic freshness of parsley and the subtle spiciness of pepper. The swordfish is coated with a flavorful parsley and pepper seasoning, then quickly seared to perfection in a hot pan. The result is a tender and juicy swordfish steak with a vibrant green crust that is bursting with flavor. This recipe is easy to make, yet it's sure to impress your guests with its elegant presentation and incredible taste.

Ingredients

  • 2 swordfish steaks
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • 2 tablespoons olive oil
  • Lemon wedges, for serving

Directions

  1. In a small bowl, combine the chopped fresh parsley, black pepper, and salt.
  2. Season both sides of the swordfish steaks with the parsley and pepper mixture, pressing it gently to adhere.
  3. Heat olive oil in a large skillet over medium-high heat.
  4. Add the swordfish steaks to the hot skillet and cook for 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.
  5. Remove the swordfish steaks from the skillet and transfer them to a serving plate.
  6. Serve hot with lemon wedges on the side.

Interesting Facts

  • Swordfish is a popular fish for grilling or pan-searing due to its meaty texture and mild flavor.
  • Parsley is an herb that is commonly used as a garnish, but it also adds a fresh and vibrant flavor to dishes.
  • Pan-searing the swordfish steaks gives them a delicious crust while keeping the inside moist and tender.
  • Swordfish is a good source of high-quality protein and omega-3 fatty acids.