This parsley pepper pan-seared swordfish recipe is a delightful dish that combines the succulent flavors of swordfish with the aromatic freshness of parsley and the subtle spiciness of pepper. The swordfish is coated with a flavorful parsley and pepper seasoning, then quickly seared to perfection in a hot pan. The result is a tender and juicy swordfish steak with a vibrant green crust that is bursting with flavor. This recipe is easy to make, yet it's sure to impress your guests with its elegant presentation and incredible taste.
Ingredients
- 2 swordfish steaks
- 2 tablespoons chopped fresh parsley
- 1 teaspoon black pepper
- 1 teaspoon salt
- 2 tablespoons olive oil
- Lemon wedges, for serving
Directions
- In a small bowl, combine the chopped fresh parsley, black pepper, and salt.
- Season both sides of the swordfish steaks with the parsley and pepper mixture, pressing it gently to adhere.
- Heat olive oil in a large skillet over medium-high heat.
- Add the swordfish steaks to the hot skillet and cook for 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.
- Remove the swordfish steaks from the skillet and transfer them to a serving plate.
- Serve hot with lemon wedges on the side.
Interesting Facts
Swordfish is a popular fish for grilling or pan-searing due to its meaty texture and mild flavor.
Parsley is an herb that is commonly used as a garnish, but it also adds a fresh and vibrant flavor to dishes.
Pan-searing the swordfish steaks gives them a delicious crust while keeping the inside moist and tender.
Swordfish is a good source of high-quality protein and omega-3 fatty acids.