These Parmesan Chicken Tenders are crispy, flavorful, and perfect for a quick and easy weeknight dinner. The combination of Parmesan cheese, breadcrumbs, and spices creates a delicious coating that will have your family asking for seconds.
Ingredients
- 1 pound chicken tenders
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- 2 eggs, beaten
- Cooking spray
Directions
- Preheat oven to 400°F and line a baking sheet with foil, then place a wire rack on top.
- In a shallow dish, mix together Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper.
- Dip each chicken tender in the beaten eggs, then coat with the breadcrumb mixture, pressing down to adhere.
- Place the coated chicken tenders on the wire rack and spray with cooking spray.
- Bake for 20-25 minutes, or until chicken is cooked through and coating is crispy.
- Serve hot with your favorite dipping sauce or side dish.
Interesting Facts
Parmesan cheese is rich in calcium and protein, making this dish both delicious and nutritious.
Using a wire rack while baking ensures that the chicken tenders stay crispy on all sides without the need for frying.