Delicious Mediterranean Lentil Salad

This Mediterranean Lentil Salad is a healthy and flavorful dish that combines the goodness of lentils with fresh Mediterranean ingredients. Packed with protein, fiber, and a variety of nutrients, this salad is not only delicious but also nutritious. The combination of tangy feta cheese, crunchy vegetables, and zesty herbs create a balanced and satisfying meal. It can be served as a main course or as a side dish with grilled chicken or fish. Perfect for summer picnics, potlucks, or a light lunch, this Mediterranean Lentil Salad is sure to impress.

Ingredients

• 1 cup dried green lentils
• 2 cups water
• 1 red bell pepper, diced
• 1 cucumber, diced
• 1 small red onion, finely chopped
• 1/2 cup kalamata olives, pitted and chopped
• 1/2 cup crumbled feta cheese
• 1/4 cup extra-virgin olive oil
• 2 tablespoons red wine vinegar
• 1 garlic clove, minced
• 2 tablespoons fresh lemon juice
• 2 tablespoons chopped fresh parsley
• 1 tablespoon chopped fresh dill
• Salt and pepper to taste

Directions

1. Rinse the lentils under cold water to remove any dirt or debris.
2. In a medium saucepan, bring 2 cups of water to a boil.
3. Add the lentils to the boiling water and cook for 15-20 minutes until tender but still slightly firm.
4. Drain the cooked lentils and rinse them under cold water to cool.
5. In a large bowl, combine the cooked lentils, diced red bell pepper, diced cucumber, finely chopped red onion, chopped kalamata olives, and crumbled feta cheese.
6. In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, fresh lemon juice, chopped parsley, and chopped dill to make the dressing.
7. Pour the dressing over the lentil mixture and toss well to coat all the ingredients.
8. Season with salt and pepper to taste.
9. Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld together.
10. Serve chilled and enjoy!

Interesting Facts