Delicious Matbucha Recipe - A Traditional Moroccan Dish

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Delicious Matbucha Recipe - A Traditional Moroccan Dish
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on October 01, 2023

Matbucha is a traditional Moroccan dish that is typically served as a salad or appetizer. It is made from roasted bell peppers, tomatoes, garlic, and spicy chili peppers. This dish is known for its bold and vibrant flavors, combining the sweetness of the peppers with the tanginess of the tomatoes. Matbucha can be enjoyed on its own, spread on bread, or used as a topping for grilled meats or fish. It is a versatile and delicious addition to any meal. This recipe provides a step-by-step guide to making the perfect matbucha at home.

Ingredients

  • 6 red bell peppers
  • 4 ripe tomatoes
  • 4 cloves of garlic, minced
  • 2-3 spicy chili peppers, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon tomato paste
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • Salt to taste
  • 1/4 cup chopped fresh cilantro or parsley (for garnish)

Directions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the peppers in half lengthwise and remove the seeds and membranes.
  3. Place the pepper halves, skin side up, on a baking sheet lined with parchment paper.
  4. Roast the peppers in the oven for about 30 minutes, or until the skins are charred and blistered.
  5. Remove the peppers from the oven and let them cool. Once cool, peel off the charred skins and discard.
  6. Dice the roasted peppers into small pieces.
  7. In the meantime, blanch the tomatoes in boiling water for a few seconds, then transfer them to an ice bath to cool. Peel the skins off the tomatoes and dice them into small pieces.
  8. In a large skillet or frying pan, heat the olive oil over medium heat.
  9. Add the minced garlic and chopped chili peppers to the pan. Sauté for about 1 minute, until fragrant.
  10. Add the diced tomatoes to the pan and cook for about 5 minutes, until they start to break down.
  11. Stir in the tomato paste, paprika, cumin, and salt. Cook for an additional 2-3 minutes, until well combined.
  12. Add the diced roasted peppers to the pan and mix everything together.
  13. Reduce the heat to low and simmer the mixture for about 15-20 minutes, stirring occasionally.
  14. Remove the pan from the heat and let the matbucha cool to room temperature.
  15. Garnish with chopped cilantro or parsley before serving. Enjoy!

Interesting Facts

  • Matbucha originated in Morocco and is a staple in North African and Sephardic Jewish cuisine.
  • The name 'Matbucha' means 'cooked salad' in Hebrew.
  • Traditionally, matbucha is served as part of a meze platter or as a side dish with couscous.
  • The spiciness of matbucha can be adjusted according to personal preference by adding more or fewer chili peppers.