Enjoy the taste of the tropics with this flavorful and healthy Mahi Mahi dish. Tender and moist Mahi Mahi fillets are seasoned with spices, pan-seared to perfection, and served over a bed of aromatic coconut rice. Top it off with a refreshing mango salsa for a burst of tropical flavors. This recipe is easy to make and guaranteed to satisfy your taste buds!
Ingredients
- 4 Mahi Mahi fillets
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 cup jasmine rice
- 1 can (14 ounces) coconut milk
- 1 cup water
- 1 ripe mango, diced
- 1/2 red bell pepper, diced
- 1/4 red onion, diced
- 1 jalapeno pepper, seeded and diced
- Juice of 1 lime
- 2 tablespoons chopped fresh cilantro
Directions
- Season Mahi Mahi fillets with salt and pepper on both sides.
- In a large skillet, heat olive oil over medium heat.
- Add Mahi Mahi fillets to the skillet and cook for 4-5 minutes per side until golden brown and cooked through.
- Meanwhile, in a medium saucepan, combine jasmine rice, coconut milk, water, and a pinch of salt.
- Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the rice is tender and the liquid is absorbed.
- In a mixing bowl, combine diced mango, red bell pepper, red onion, jalapeno pepper, lime juice, and cilantro. Stir well to combine.
- Serve the cooked Mahi Mahi fillets over a bed of coconut rice and top with mango salsa. Enjoy!
Interesting Facts
Mahi Mahi is a popular fish in the Caribbean and Pacific regions.
Coconut rice is a staple in many tropical cuisines and pairs perfectly with seafood.
Mango is rich in vitamin C and adds a sweet and tangy flavor to the salsa.
Mahi Mahi is a lean source of protein and a good source of omega-3 fatty acids.