Delicious Enchilada Spaghetti Squash Casserole Recipe

5 stars
4.66 (15)
Delicious Enchilada Spaghetti Squash Casserole Recipe
Prep Time:
20 mins
Cook Time:
60 mins
Total Time:
80mins
Category:
Recipe by Administrator
Published on May 16, 2024

This Enchilada Spaghetti Squash Casserole is a healthy and flavorful twist on traditional enchiladas. It combines the unique texture of spaghetti squash with the bold flavors of enchilada sauce and melted cheese. This dish is perfect for a cozy night in or a family dinner.

Ingredients

  • 1 medium spaghetti squash
  • 1 can of black beans, drained and rinsed
  • 1 can of diced tomatoes
  • 1 can of enchilada sauce
  • 1 cup of shredded cheddar cheese
  • 1/2 cup of chopped cilantro
  • 1 teaspoon of cumin
  • 1 teaspoon of chili powder
  • Salt and pepper to taste

Directions

  1. Preheat the oven to 400°F and line a baking sheet with parchment paper.
  2. Cut the spaghetti squash in half lengthwise, scoop out the seeds, and place face down on the baking sheet. Roast for 30-40 minutes until tender.
  3. Using a fork, scrape the flesh of the spaghetti squash into a large mixing bowl. Add the black beans, diced tomatoes, enchilada sauce, cumin, chili powder, salt, and pepper. Mix until well combined.
  4. Transfer the mixture to a casserole dish and top with shredded cheddar cheese.
  5. Bake in the oven for 20-25 minutes until the cheese is bubbly and golden brown.
  6. Remove from the oven and let it cool for a few minutes before serving. Garnish with chopped cilantro.
  7. Enjoy your Enchilada Spaghetti Squash Casserole!

Interesting Facts

  • Spaghetti squash is a great low-carb alternative to traditional pasta.
  • Enchilada sauce adds a spicy kick to this casserole.
  • Black beans are a good source of protein and fiber in this dish.