This Enchilada Spaghetti Squash Casserole is a healthy and flavorful twist on traditional enchiladas. It combines the unique texture of spaghetti squash with the bold flavors of enchilada sauce and melted cheese. This dish is perfect for a cozy night in or a family dinner.
Ingredients
- 1 medium spaghetti squash
- 1 can of black beans, drained and rinsed
- 1 can of diced tomatoes
- 1 can of enchilada sauce
- 1 cup of shredded cheddar cheese
- 1/2 cup of chopped cilantro
- 1 teaspoon of cumin
- 1 teaspoon of chili powder
- Salt and pepper to taste
Directions
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
- Cut the spaghetti squash in half lengthwise, scoop out the seeds, and place face down on the baking sheet. Roast for 30-40 minutes until tender.
- Using a fork, scrape the flesh of the spaghetti squash into a large mixing bowl. Add the black beans, diced tomatoes, enchilada sauce, cumin, chili powder, salt, and pepper. Mix until well combined.
- Transfer the mixture to a casserole dish and top with shredded cheddar cheese.
- Bake in the oven for 20-25 minutes until the cheese is bubbly and golden brown.
- Remove from the oven and let it cool for a few minutes before serving. Garnish with chopped cilantro.
- Enjoy your Enchilada Spaghetti Squash Casserole!
Interesting Facts
Spaghetti squash is a great low-carb alternative to traditional pasta.
Enchilada sauce adds a spicy kick to this casserole.
Black beans are a good source of protein and fiber in this dish.