Delicious Buckwheat Salad with Fresh Vegetables and Herbs

This fantastic buckwheat salad is a light and refreshing dish perfect for summer gatherings or as a healthy meal option. Packed with fresh vegetables and fragrant herbs, this salad is sure to impress your friends and family. The nutty flavor of buckwheat pairs perfectly with the crispness of the vegetables and the brightness of the herbs, creating a perfect harmony of flavors.

Ingredients

• 1 cup buckwheat groats
• 2 cups water
• 1 cucumber, diced
• 1 bell pepper, diced
• 1/2 red onion, finely chopped
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped
• 1/4 cup olive oil
• 2 tbsp lemon juice
• Salt and pepper to taste

Directions

1. Cook the buckwheat groats according to package instructions, then let cool.
2. In a large bowl, combine the cooked buckwheat, cucumber, bell pepper, red onion, cherry tomatoes, parsley, and mint.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
4. Pour the dressing over the salad and toss gently to combine.
5. Refrigerate for at least 30 minutes to allow the flavors to meld together before serving.
6. Enjoy this delicious buckwheat salad as a main dish or a side at your next gathering!

Interesting Facts