Delicious and Nutritious Whole Grain Carrot Peach Muffins Recipe

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Delicious and Nutritious Whole Grain Carrot Peach Muffins Recipe
Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
60mins
Category:
Recipe by Administrator
Published on April 18, 2024

These whole grain carrot peach muffins are a perfect blend of flavors and textures. They are moist, slightly sweet, and packed with fiber and vitamins from the carrots and peaches. Perfect for a breakfast on-the-go or a satisfying snack for any time of the day.

Ingredients

  • 1 1/2 cups whole wheat flour
  • 1/2 cup rolled oats
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 1/2 cup maple syrup
  • 1/4 cup coconut oil, melted
  • 1/4 cup almond milk
  • 1 tsp vanilla extract
  • 1 cup grated carrots
  • 1 cup diced peaches
  • 1/2 cup chopped walnuts or pecans (optional)

Directions

  1. Preheat the oven to 350°F and line a muffin tin with paper liners.
  2. In a large bowl, mix together the flour, oats, baking powder, baking soda, salt, and cinnamon.
  3. In a separate bowl, whisk together the maple syrup, coconut oil, almond milk, and vanilla extract.
  4. Pour the wet ingredients into the dry ingredients and stir until just combined.
  5. Fold in the grated carrots, diced peaches, and chopped nuts if using.
  6. Divide the batter evenly among the muffin cups.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

Interesting Facts

  • Carrots are rich in beta-carotene, which is converted to vitamin A in the body and plays a key role in eye health.
  • Peaches are a good source of vitamins A and C, as well as fiber, making them a great addition to these muffins for added nutrition.