These whole grain carrot peach muffins are a perfect blend of flavors and textures. They are moist, slightly sweet, and packed with fiber and vitamins from the carrots and peaches. Perfect for a breakfast on-the-go or a satisfying snack for any time of the day.
Ingredients
- 1 1/2 cups whole wheat flour
- 1/2 cup rolled oats
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1 tsp cinnamon
- 1/2 cup maple syrup
- 1/4 cup coconut oil, melted
- 1/4 cup almond milk
- 1 tsp vanilla extract
- 1 cup grated carrots
- 1 cup diced peaches
- 1/2 cup chopped walnuts or pecans (optional)
Directions
- Preheat the oven to 350°F and line a muffin tin with paper liners.
- In a large bowl, mix together the flour, oats, baking powder, baking soda, salt, and cinnamon.
- In a separate bowl, whisk together the maple syrup, coconut oil, almond milk, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Fold in the grated carrots, diced peaches, and chopped nuts if using.
- Divide the batter evenly among the muffin cups.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the pan for 5 minutes before transferring to a wire rack to cool completely.
Interesting Facts
Carrots are rich in beta-carotene, which is converted to vitamin A in the body and plays a key role in eye health.
Peaches are a good source of vitamins A and C, as well as fiber, making them a great addition to these muffins for added nutrition.