This turkey spinach sweet potato breakfast casserole is the perfect way to start your day. Packed with protein from lean turkey, vitamins from spinach, and natural sweetness from sweet potatoes, this recipe is both delicious and nutritious. It's easy to make ahead of time and can be reheated for a quick and satisfying breakfast. Whether you're looking for a healthy option for yourself or wanting to impress guests with a flavorful dish, this breakfast casserole is a winner.
Ingredients
- 1 pound ground turkey
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 cups fresh spinach, chopped
- 2 medium sweet potatoes, peeled and grated
- 6 large eggs
- 1 cup milk
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup shredded cheddar cheese
Directions
- Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish.
- In a large skillet, cook the ground turkey over medium heat until browned. Remove from the skillet and set aside.
- In the same skillet, sauté the diced onion and minced garlic until the onion becomes translucent.
- Add the chopped spinach to the skillet and cook until wilted.
- In a large mixing bowl, combine the grated sweet potatoes, cooked ground turkey, sautéed onion and garlic, and wilted spinach.
- In a separate bowl, whisk together the eggs, milk, Italian seasoning, salt, and black pepper.
- Pour the egg mixture over the sweet potato and turkey mixture. Stir well to combine.
- Transfer the mixture to the greased baking dish and spread it out evenly.
- Sprinkle the shredded cheddar cheese over the top of the casserole.
- Bake in the preheated oven for 30-35 minutes, or until the eggs are set and the cheese is melted and golden.
- Remove from the oven and let it cool for a few minutes before slicing and serving.
Interesting Facts
This casserole can be refrigerated for up to 3 days, making it a great option for meal prep.
Sweet potatoes are a rich source of dietary fiber and essential vitamins.
Spinach is packed with iron and other important nutrients.
Ground turkey is a lean source of protein that can help support muscle growth and repair.
The combination of flavors in this casserole makes it a versatile dish that can be enjoyed for breakfast, brunch, or even dinner.