Delicious and Nutritious Super Bean Pie Recipe

5 stars
4.61 (7)
Delicious and Nutritious Super Bean Pie Recipe
Prep Time:
20 mins
Cook Time:
60 mins
Total Time:
80mins
Category:
Recipe by Administrator
Published on March 16, 2024

This Super Bean Pie is a wholesome and flavorful dessert that combines the goodness of beans with the sweetness of a pie. Packed with protein and fiber, this pie is perfect for a guilt-free treat that tastes absolutely delicious.

Ingredients

  • 1 1/2 cups cooked black beans
  • 1/2 cup maple syrup
  • 1/4 cup coconut oil
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1 unbaked pie crust

Directions

  1. Preheat the oven to 350°F.
  2. In a food processor, combine the black beans, maple syrup, coconut oil, vanilla extract, cinnamon, and salt. Blend until smooth.
  3. Pour the mixture into the unbaked pie crust and smooth the top with a spatula.
  4. Bake the pie in the preheated oven for 40-45 minutes, or until the filling is set.
  5. Let the pie cool before serving. Enjoy!

Interesting Facts

  • Black beans are a great source of protein and fiber, making this pie a nutritious dessert option.
  • Using beans in a dessert may seem unusual, but it adds a unique flavor and texture to the pie.
  • This Super Bean Pie is vegan-friendly and can be enjoyed by everyone, regardless of dietary restrictions.