Delicious and Nutritious Simple Green Pea Soup Recipe

4 stars
3.89 (8)
Delicious and Nutritious Simple Green Pea Soup Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on January 12, 2024

This simple green pea soup is not only delicious but also packed with nutritious ingredients. Made with fresh green peas, aromatic herbs, and a hint of lemon zest, this soup is a perfect choice for a quick and light meal. It only takes 30 minutes to prepare and can be served as an appetizer or a main course. Whether you are a vegetarian, vegan, or just looking for a healthy option, this green pea soup won't disappoint!

Ingredients

  • 3 cups fresh or frozen green peas
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Zest of 1 lemon
  • Fresh herbs for garnish

Directions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion and minced garlic to the pot and sauté until they become translucent and fragrant.
  3. Add the green peas, vegetable broth, dried thyme, dried parsley, salt, and black pepper to the pot. Bring the mixture to a boil.
  4. Reduce the heat to low and let the soup simmer for about 20 minutes, or until the peas are tender.
  5. Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
  6. Add the lemon zest to the soup and stir well.
  7. Taste and adjust the seasoning if needed.
  8. Serve the green pea soup hot, garnished with fresh herbs.
  9. Enjoy!

Interesting Facts

  • Green peas are a great source of fiber and are rich in vitamins A, C, and K.
  • This soup can be made ahead of time and stored in the refrigerator for up to 3 days.
  • To make it even more filling, you can add some cooked quinoa or croutons to the soup.
  • Green peas are not only nutritious but also environmentally friendly, as they help fix nitrogen in the soil.