Delicious and Nutritious Shanibars Recipe

4 stars
4.27 (15)
Delicious and Nutritious Shanibars Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on November 13, 2023

Get ready to enjoy the delicious and nutritious Shanibars, a perfect snack for any time of the day. These bars are packed with wholesome ingredients like oats, nuts, and fruits, making them a great source of energy. They are easy to prepare and can be customized with your favorite ingredients. Follow this recipe to make a batch of these tasty bars and satisfy your hunger in a healthy way.

Ingredients

  • 1 cup rolled oats
  • 1/2 cup almonds
  • 1/2 cup cashews
  • 1/2 cup chopped dates
  • 1/2 cup dried cranberries
  • 1/4 cup honey
  • 1/4 cup almond butter
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt

Directions

  1. Place rolled oats, almonds, and cashews in a food processor. Pulse until coarsely chopped.
  2. Add chopped dates and dried cranberries to the food processor. Pulse again until well combined.
  3. In a small saucepan, heat honey, almond butter, vanilla extract, cinnamon, and salt over medium heat. Stir until well combined and slightly melted.
  4. Pour the honey mixture into the food processor with the oat and nut mixture. Pulse until all ingredients are well mixed and sticky.
  5. Line a square baking dish with parchment paper. Transfer the mixture into the baking dish and press it firmly to form an even layer.
  6. Place the baking dish in the refrigerator and let it chill for at least 2 hours or until firm.
  7. Once chilled, remove the Shanibar mixture from the baking dish and cut it into bars or squares of desired size.
  8. Store the Shanibars in an airtight container in the refrigerator for up to 1 week. Enjoy as a healthy snack!

Interesting Facts

  • Shanibars are a great source of fiber and protein.
  • You can customize the recipe by adding your favorite nuts and dried fruits.
  • These bars make a perfect on-the-go snack or post-workout fuel.