Get ready to enjoy the delicious and nutritious Shanibars, a perfect snack for any time of the day. These bars are packed with wholesome ingredients like oats, nuts, and fruits, making them a great source of energy. They are easy to prepare and can be customized with your favorite ingredients. Follow this recipe to make a batch of these tasty bars and satisfy your hunger in a healthy way.
Ingredients
- 1 cup rolled oats
- 1/2 cup almonds
- 1/2 cup cashews
- 1/2 cup chopped dates
- 1/2 cup dried cranberries
- 1/4 cup honey
- 1/4 cup almond butter
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Directions
- Place rolled oats, almonds, and cashews in a food processor. Pulse until coarsely chopped.
- Add chopped dates and dried cranberries to the food processor. Pulse again until well combined.
- In a small saucepan, heat honey, almond butter, vanilla extract, cinnamon, and salt over medium heat. Stir until well combined and slightly melted.
- Pour the honey mixture into the food processor with the oat and nut mixture. Pulse until all ingredients are well mixed and sticky.
- Line a square baking dish with parchment paper. Transfer the mixture into the baking dish and press it firmly to form an even layer.
- Place the baking dish in the refrigerator and let it chill for at least 2 hours or until firm.
- Once chilled, remove the Shanibar mixture from the baking dish and cut it into bars or squares of desired size.
- Store the Shanibars in an airtight container in the refrigerator for up to 1 week. Enjoy as a healthy snack!
Interesting Facts
Shanibars are a great source of fiber and protein.
You can customize the recipe by adding your favorite nuts and dried fruits.
These bars make a perfect on-the-go snack or post-workout fuel.