Name: Delicious and Nutritious Roasted Beet Puree Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Ingredients: 3 large beets, peeled and diced; 2 cloves of garlic, minced; 2 tablespoons olive oil; Salt and pepper, to taste; 1/4 cup of Greek yogurt; Fresh parsley, chopped (for garnish); Lemon zest (optional, for garnish)

Delicious and Nutritious Roasted Beet Puree Recipe

3.73 (13)

This Roasted Beet Puree recipe is a great way to enjoy the earthy and sweet flavors of beets in a creamy and velvety texture. It's a perfect side dish or spread for sandwiches, and it's packed with nutrients and antioxidants. The roasting process enhances the natural sweetness of the beets, making this puree irresistibly delicious.

Ingredients

3 large beets, peeled and diced
2 cloves of garlic, minced
2 tablespoons olive oil
Salt and pepper, to taste
1/4 cup of Greek yogurt
Fresh parsley, chopped (for garnish)
Lemon zest (optional, for garnish)

Directions

Preheat the oven to 400°F.
In a baking dish, toss the diced beets with minced garlic, olive oil, salt, and pepper.
Roast in the oven for 30-35 minutes, or until the beets are tender and caramelized.
Let the roasted beets cool slightly, then transfer them to a food processor.
Add Greek yogurt to the food processor and blend until smooth and creamy.
Adjust seasoning if needed.
Transfer the beet puree to a serving bowl, garnish with chopped parsley and lemon zest, and serve warm.
Enjoy your creamy and flavorful Roasted Beet Puree!

Interesting Facts

Beets are low in calories and high in fiber, making them a great addition to a healthy diet.

The vibrant color of beets comes from betalains, which are powerful antioxidants with anti-inflammatory properties.

Roasting beets enhances their natural sweetness and caramelizes the sugars, creating a rich flavor profile.